Повторил предыдущую длительную, полтора часа или 20км на темпе 4:30. Потом добегание. В прошлый раз остановился, чтобы покурить, попить, на моё посмотреть, в этот раз не хотел останавливаться, но пришлось, чтобы сходить в туалет. В целом, норм.
Distance
25.9
Time
2:02:17
Avg pace
4:43
Avg HR
145
Elevation
+473
Cadence
175
Session load
141rTSS
138Impulse
175Suffer
Max HR159 bpm
Moving time2:02:17
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:43 /km
HR 145 avg
Elev +473 m
Aerobic durability
high confidence
Work block
Fade
-0.5%
Pa:Hr
+7.3%
Late 30m
6:25 /km
This read is scoped to the labeled work block, so cooldown/recovery laps are excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:21
5:21 /km
119 bpm
+14 m
2
W
R
1.0 km
4:52
4:52 /km
133 bpm
+44 m
3
W
R
1.0 km
4:29
4:29 /km
136 bpm
+20 m
4
W
R
1.0 km
4:22
4:22 /km
141 bpm
+7 m
5
W
R
1.0 km
4:19
4:19 /km
141 bpm
+100 m
6
W
R
1.0 km
4:26
4:26 /km
144 bpm
+12 m
7
W
R
1.0 km
4:22
4:22 /km
146 bpm
+8 m
8
W
R
1.0 km
4:20
4:20 /km
149 bpm
+8 m
9
W
R
1.0 km
4:26
4:26 /km
147 bpm
+12 m
10
W
R
1.0 km
4:28
4:28 /km
148 bpm
+5 m
11
W
R
1.0 km
4:27
4:27 /km
152 bpm
+8 m
12
W
R
1.0 km
4:29
4:29 /km
152 bpm
+10 m
13
W
R
1.0 km
4:28
4:28 /km
154 bpm
+5 m
14
W
R
1.0 km
4:27
4:27 /km
154 bpm
+10 m
15
W
R
1.0 km
4:29
4:29 /km
153 bpm
+7 m
16
W
R
1.0 km
4:31
4:31 /km
155 bpm
+13 m
17
W
R
1.0 km
4:29
4:29 /km
155 bpm
+7 m
18
W
R
1.0 km
4:32
4:32 /km
156 bpm
+6 m
19
W
R
1.0 km
4:24
4:24 /km
155 bpm
+18 m
20
W
R
1.0 km
4:18
4:18 /km
151 bpm
+7 m
21
W
R
1.0 km
4:29
4:29 /km
158 bpm
+13 m
22
W
R
115 m
0:31
4:29 /km
158 bpm
+1 m
23
W
R
1.0 km
6:17
6:17 /km
131 bpm
+93 m
24
W
R
1.0 km
5:31
5:31 /km
135 bpm
+59 m
25
W
R
1.0 km
5:22
5:22 /km
139 bpm
+25 m
26
W
R
1.0 km
5:30
5:30 /km
140 bpm
+25 m
27
W
R
829 m
4:24
5:18 /km
131 bpm
+25 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 1 | 20.0 km | 20.0 km | 4:27 /km | 1:29:07 +9:49 stopped | ±7 s/km | 34 s/km | 149 bpm | 177 spm | -6.9% |
| Rest | 1 | 4.9 km | 4.9 km | 5:34 /km | 27:35 +16:47 stopped | ±17 s/km | 47 s/km | 136 bpm | 171 spm | -8.8% |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:21 /km
119 bpm
-3 m
2
4:52 /km
133 bpm
+15 m
3
4:30 /km
136 bpm
-8 m
4
4:22 /km
141 bpm
-28 m
5
4:20 /km
141 bpm
-19 m
6
4:27 /km
143 bpm
+1 m
7
4:22 /km
146 bpm
+0 m
8
4:20 /km
149 bpm
-3 m
9
4:27 /km
147 bpm
-4 m
10
4:29 /km
148 bpm
+1 m
11
4:27 /km
151 bpm
+1 m
12
4:30 /km
152 bpm
+0 m
13
4:29 /km
154 bpm
-2 m
14
4:28 /km
153 bpm
+3 m
15
4:30 /km
153 bpm
-2 m
16
4:32 /km
155 bpm
+1 m
17
4:30 /km
155 bpm
-1 m
18
4:32 /km
156 bpm
0 m
19
4:23 /km
155 bpm
+2 m
20
4:18 /km
151 bpm
+1 m
21
4:30 /km
158 bpm
+3 m
22
6:08 /km
134 bpm
+36 m
23
5:36 /km
134 bpm
-12 m
24
5:23 /km
138 bpm
+9 m
25
5:31 /km
140 bpm
+14 m
26
5:19 /km
132 bpm
-7 m
Workout assessment
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