Distance
11.9
Time
1:06:13
Avg pace
5:34
Avg HR
137
Elevation
+51
Cadence
175
Session load
56rTSS
60Impulse
70Suffer
Max HR144 bpm
Moving time1:06:13
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 137 avg
Elev +51 m
Aerobic durability
high confidence
Good
Fade
+1.7%
Pa:Hr
+4.9%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.9 km
1:06:13
5:34 /km
137 bpm
+55 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
126 bpm
-4 m
2
5:21 /km
136 bpm
-7 m
3
5:32 /km
132 bpm
-21 m
4
5:29 /km
138 bpm
-6 m
5
5:27 /km
139 bpm
+14 m
6
5:39 /km
137 bpm
+3 m
7
5:33 /km
139 bpm
+5 m
8
5:42 /km
140 bpm
-1 m
9
5:37 /km
139 bpm
-4 m
10
5:36 /km
140 bpm
+4 m
11
5:33 /km
140 bpm
+5 m
12
5:40 /km
138 bpm
+7 m
Workout assessment
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