Distance
11.2
Time
59:32
Avg pace
5:19
Avg HR
138
Elevation
+48
Cadence
175
Needs attention
69% of running time
HR above pace zone
Pace zone
Steady5:02/km
HR zone
Steady143 bpm
Above zone
32of 47 min
Recovery 19%
Easy 12%
Steady 20%
LT1 10%
Tempo 39%
After the warm-up, pace was Steady (5:02/km), where HR should be 138–148 bpm. HR averaged 143 bpm — Steady; 69% of the time it was above the pace zone, mostly Steady and Tempo. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
59rTSS
59Impulse
61Suffer
Max HR160 bpm
Moving time59:32
HR cost
720 b/km · -0.6%
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 138 avg
Elev +48 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
13:27
6:01 /km
121 bpm
+10 m
2
W
R
5.5 km
25:01
4:35 /km
153 bpm
+22 m
3
W
R
219 m
2:21
10:41 /km
135 bpm
+0 m
4
W
R
3.3 km
18:42
5:44 /km
131 bpm
+28 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
119 bpm
+8 m
2
6:04 /km
123 bpm
-12 m
3
4:52 /km
137 bpm
-2 m
4
4:34 /km
153 bpm
-10 m
5
4:32 /km
154 bpm
-8 m
6
4:35 /km
156 bpm
+4 m
7
4:38 /km
157 bpm
-16 m
8
6:04 /km
146 bpm
+8 m
9
5:40 /km
139 bpm
+5 m
10
5:52 /km
129 bpm
+17 m
11
5:37 /km
126 bpm
+3 m
12
5:40 /km
133 bpm
+4 m
Workout assessment
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