Distance
25.1
Time
2:07:54
Avg pace
5:06
Avg HR
148
Elevation
+157
Cadence
171
Session load
149rTSS
161Impulse
214Suffer
Max HR169 bpm
Moving time2:07:54
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 148 avg
Elev +157 m
Aerobic durability
high confidence
Pre-uphill
Fade
+5.4%
Pa:Hr
+8.1%
Late 30m
4:30 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +26 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
123 bpm
+12 m
2
W
R
1.0 km
5:37
5:37 /km
132 bpm
+11 m
3
W
R
1.0 km
5:12
5:12 /km
131 bpm
+0 m
4
W
R
1.0 km
5:14
5:14 /km
131 bpm
+0 m
5
W
R
1.0 km
5:14
5:14 /km
134 bpm
+0 m
6
W
R
513 m
2:51
5:33 /km
138 bpm
+4 m
7
W
R
1.0 km
4:06
4:06 /km
155 bpm
+8 m
8
W
R
1.0 km
4:04
4:04 /km
163 bpm
+2 m
9
W
R
1.0 km
4:03
4:03 /km
165 bpm
+3 m
10
W
R
360 m
2:03
5:42 /km
156 bpm
+0 m
11
W
R
1.0 km
4:04
4:04 /km
158 bpm
+3 m
12
W
R
1.0 km
4:05
4:05 /km
165 bpm
+4 m
13
W
R
239 m
2:11
9:09 /km
146 bpm
+4 m
14
W
R
1.0 km
4:03
4:03 /km
160 bpm
+14 m
15
W
R
1.0 km
6:43
6:43 /km
137 bpm
+7 m
16
W
R
1.0 km
4:06
4:06 /km
155 bpm
+5 m
17
W
R
1.0 km
4:04
4:04 /km
165 bpm
+3 m
18
W
R
1.0 km
4:04
4:04 /km
167 bpm
+4 m
19
W
R
218 m
2:02
9:19 /km
149 bpm
+1 m
20
W
R
1.0 km
4:04
4:04 /km
161 bpm
+4 m
21
W
R
1.0 km
4:05
4:05 /km
166 bpm
+0 m
22
W
R
190 m
2:03
10:49 /km
148 bpm
+0 m
23
W
R
1.0 km
4:03
4:03 /km
160 bpm
+1 m
24
W
R
1.0 km
9:06
9:06 /km
135 bpm
+8 m
25
W
R
1.0 km
5:28
5:28 /km
145 bpm
+17 m
26
W
R
1.0 km
5:29
5:29 /km
147 bpm
+20 m
27
W
R
1.0 km
5:27
5:27 /km
147 bpm
+19 m
28
W
R
1.0 km
5:30
5:30 /km
147 bpm
+8 m
29
W
R
540 m
2:50
5:15 /km
151 bpm
+8 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.1 km
HM4:01 /km
5.4 km
Marathon4:11 /km
5.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
123 bpm
+10 m
2
5:38 /km
132 bpm
+5 m
3
5:13 /km
131 bpm
-27 m
4
5:14 /km
131 bpm
-27 m
5
5:14 /km
134 bpm
-13 m
6
4:50 /km
144 bpm
+5 m
7
4:06 /km
160 bpm
-4 m
8
4:05 /km
164 bpm
+1 m
9
4:37 /km
160 bpm
-7 m
10
4:07 /km
160 bpm
+2 m
11
5:02 /km
162 bpm
+1 m
12
4:20 /km
155 bpm
+12 m
13
6:32 /km
138 bpm
-3 m
14
4:16 /km
152 bpm
-1 m
15
4:04 /km
164 bpm
+1 m
16
4:04 /km
166 bpm
+1 m
17
5:13 /km
156 bpm
+2 m
18
4:06 /km
166 bpm
+2 m
19
5:22 /km
156 bpm
+1 m
20
8:18 /km
143 bpm
+1 m
21
5:30 /km
140 bpm
+7 m
22
5:30 /km
148 bpm
+18 m
23
5:31 /km
147 bpm
+24 m
24
5:28 /km
146 bpm
+1 m
25
5:26 /km
149 bpm
+1 m
26
4:58 /km
153 bpm
-2 m
Workout assessment
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