Distance
12.0
Time
1:05:49
Avg pace
5:29
Avg HR
133
Elevation
+43
Cadence
174
Session load
58rTSS
52Impulse
41Suffer
Max HR141 bpm
Moving time1:05:49
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 133 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-0.8%
Pa:Hr
+4.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
123 bpm
+4 m
2
W
R
1.0 km
5:25
5:25 /km
126 bpm
+0 m
3
W
R
1.0 km
5:26
5:26 /km
130 bpm
+0 m
4
W
R
1.0 km
5:27
5:27 /km
133 bpm
+5 m
5
W
R
1.0 km
5:21
5:21 /km
133 bpm
+0 m
6
W
R
1.0 km
5:31
5:31 /km
134 bpm
+0 m
7
W
R
1.0 km
5:40
5:40 /km
135 bpm
+0 m
8
W
R
1.0 km
5:34
5:34 /km
134 bpm
+5 m
9
W
R
1.0 km
5:27
5:27 /km
135 bpm
+3 m
10
W
R
1.0 km
5:32
5:32 /km
135 bpm
+8 m
11
W
R
1.0 km
5:25
5:25 /km
135 bpm
+13 m
12
W
R
1.0 km
5:17
5:17 /km
137 bpm
+7 m
13
W
R
19 m
0:06
5:23 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
123 bpm
+2 m
2
5:26 /km
126 bpm
-4 m
3
5:27 /km
130 bpm
-3 m
4
5:28 /km
133 bpm
+0 m
5
5:22 /km
133 bpm
-11 m
6
5:31 /km
134 bpm
-11 m
7
5:40 /km
135 bpm
-6 m
8
5:34 /km
134 bpm
+4 m
9
5:27 /km
135 bpm
-9 m
10
5:32 /km
135 bpm
+6 m
11
5:26 /km
135 bpm
+13 m
12
5:17 /km
136 bpm
+7 m
13
6:20 /km
139 bpm
+0 m
Workout assessment
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