Distance
14.0
Time
1:08:36
Avg pace
4:53
Avg HR
148
Elevation
+40
Cadence
174
Session load
88rTSS
87Impulse
118Suffer
Max HR170 bpm
Moving time1:08:36
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 148 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
118 bpm
+0 m
2
W
R
1.0 km
5:30
5:30 /km
128 bpm
+0 m
3
W
R
90 m
0:29
5:23 /km
132 bpm
+0 m
4
W
R
1.0 km
3:51
3:51 /km
155 bpm
+0 m
5
W
R
298 m
1:14
4:08 /km
162 bpm
+0 m
6
W
R
165 m
1:04
6:29 /km
157 bpm
+0 m
7
W
R
1.2 km
5:02
4:02 /km
160 bpm
+3 m
8
W
R
157 m
1:05
6:53 /km
154 bpm
+0 m
9
W
R
1.2 km
5:01
4:03 /km
160 bpm
+0 m
10
W
R
187 m
1:13
6:31 /km
156 bpm
+6 m
11
W
R
1.2 km
5:00
4:01 /km
161 bpm
+10 m
12
W
R
107 m
1:01
9:31 /km
156 bpm
+3 m
13
W
R
1.3 km
5:00
3:59 /km
160 bpm
+3 m
14
W
R
95 m
1:07
11:49 /km
153 bpm
+0 m
15
W
R
1.3 km
5:00
3:59 /km
161 bpm
+11 m
16
W
R
98 m
1:03
10:45 /km
156 bpm
+0 m
17
W
R
1.2 km
5:00
4:04 /km
159 bpm
+2 m
18
W
R
325 m
4:21
13:20 /km
134 bpm
+7 m
19
W
R
2.1 km
10:45
5:13 /km
140 bpm
+7 m
At race paces
km in this run at target
5K3:41 /km
0.3 km
10K3:49 /km
1.5 km
HM4:01 /km
3.5 km
Marathon4:11 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
118 bpm
-3 m
2
5:31 /km
128 bpm
-6 m
3
4:00 /km
152 bpm
-4 m
4
4:27 /km
159 bpm
-11 m
5
4:30 /km
159 bpm
-22 m
6
4:03 /km
160 bpm
-9 m
7
4:28 /km
159 bpm
+3 m
8
4:38 /km
159 bpm
+12 m
9
4:03 /km
162 bpm
+1 m
10
4:38 /km
158 bpm
+3 m
11
4:38 /km
159 bpm
-4 m
12
7:06 /km
146 bpm
+3 m
13
5:18 /km
139 bpm
+3 m
14
5:07 /km
142 bpm
+1 m
15
5:15 /km
145 bpm
+1 m
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