Distance
13.2
Time
1:13:50
Avg pace
5:36
Avg HR
135
Elevation
+132
Cadence
172
Session load
62rTSS
67Impulse
64Suffer
Max HR149 bpm
Moving time1:13:50
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 135 avg
Elev +132 m
Aerobic durability
high confidence
Watch
Fade
+4.3%
Pa:Hr
+5.8%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
22:13
5:32 /km
132 bpm
+44 m
2
W
R
1.0 km
5:19
5:19 /km
138 bpm
+0 m
3
W
R
1.0 km
5:22
5:22 /km
139 bpm
+0 m
4
W
R
1.0 km
5:39
5:39 /km
140 bpm
+10 m
5
W
R
1.0 km
5:30
5:30 /km
140 bpm
+13 m
6
W
R
1.0 km
5:50
5:50 /km
142 bpm
+14 m
7
W
R
1.0 km
5:52
5:52 /km
135 bpm
+12 m
8
W
R
1.0 km
5:56
5:56 /km
132 bpm
+37 m
9
W
R
1.0 km
5:42
5:42 /km
135 bpm
+8 m
10
W
R
1.0 km
5:32
5:32 /km
131 bpm
+5 m
11
W
R
156 m
0:50
5:21 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
120 bpm
+6 m
2
5:41 /km
139 bpm
+26 m
3
5:13 /km
134 bpm
-34 m
4
5:24 /km
134 bpm
-31 m
5
5:19 /km
138 bpm
-32 m
6
5:23 /km
139 bpm
-10 m
7
5:38 /km
139 bpm
+4 m
8
5:31 /km
140 bpm
+13 m
9
5:51 /km
142 bpm
+7 m
10
5:51 /km
136 bpm
+5 m
11
5:56 /km
131 bpm
+33 m
12
5:45 /km
135 bpm
-16 m
13
5:31 /km
131 bpm
-7 m
14
5:33 /km
133 bpm
-2 m
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