Distance
13.2
Time
1:11:57
Avg pace
5:28
Avg HR
136
Elevation
+145
Cadence
173
Session load
64rTSS
64Impulse
70Suffer
Max HR153 bpm
Moving time1:11:57
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 136 avg
Elev +145 m
Aerobic durability
high confidence
Fade likely
Fade
+6.3%
Pa:Hr
+8.6%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
116 bpm
+15 m
2
W
R
1.0 km
5:31
5:31 /km
139 bpm
+31 m
3
W
R
1.0 km
4:58
4:58 /km
135 bpm
+2 m
4
W
R
1.0 km
5:05
5:05 /km
136 bpm
+0 m
5
W
R
1.0 km
5:14
5:14 /km
137 bpm
+2 m
6
W
R
1.0 km
5:15
5:15 /km
138 bpm
+2 m
7
W
R
1.0 km
5:29
5:29 /km
138 bpm
+16 m
8
W
R
1.0 km
5:24
5:24 /km
139 bpm
+3 m
9
W
R
1.0 km
5:44
5:44 /km
140 bpm
+20 m
10
W
R
1.0 km
5:33
5:33 /km
137 bpm
+9 m
11
W
R
1.0 km
5:50
5:50 /km
141 bpm
+33 m
12
W
R
1.0 km
5:35
5:34 /km
139 bpm
+13 m
13
W
R
1.0 km
5:34
5:34 /km
133 bpm
+8 m
14
W
R
180 m
1:00
5:34 /km
134 bpm
+1 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
116 bpm
+12 m
2
5:32 /km
139 bpm
+28 m
3
4:59 /km
135 bpm
-39 m
4
5:05 /km
136 bpm
-27 m
5
5:14 /km
137 bpm
-31 m
6
5:15 /km
138 bpm
-4 m
7
5:30 /km
138 bpm
+16 m
8
5:25 /km
139 bpm
-1 m
9
5:45 /km
140 bpm
+18 m
10
5:32 /km
137 bpm
-1 m
11
5:51 /km
141 bpm
+30 m
12
5:36 /km
139 bpm
-13 m
13
5:34 /km
133 bpm
-6 m
14
5:40 /km
133 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
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