Distance
11.7
Time
1:04:02
Avg pace
5:28
Avg HR
133
Elevation
+72
Cadence
175
Session load
57rTSS
51Impulse
42Suffer
Max HR141 bpm
Moving time1:04:02
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 133 avg
Elev +72 m
Aerobic durability
high confidence
Good
Fade
+1.8%
Pa:Hr
+4.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.7 km
1:04:01
5:28 /km
133 bpm
+78 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
119 bpm
-1 m
2
5:24 /km
129 bpm
-5 m
3
5:23 /km
132 bpm
-9 m
4
5:24 /km
136 bpm
+4 m
5
5:23 /km
135 bpm
-17 m
6
5:29 /km
135 bpm
-16 m
7
5:24 /km
138 bpm
+24 m
8
5:26 /km
136 bpm
+4 m
9
5:31 /km
134 bpm
-5 m
10
5:33 /km
134 bpm
+4 m
11
5:33 /km
134 bpm
+6 m
12
5:34 /km
133 bpm
+3 m
Workout assessment
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