Distance
11.1
Time
55:32
Avg pace
4:59
Avg HR
137
Elevation
+61
Cadence
178
Session load
63rTSS
52Impulse
51Suffer
Max HR160 bpm
Moving time55:32
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 137 avg
Elev +61 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
119 bpm
+0 m
2
W
R
1.0 km
5:33
5:33 /km
125 bpm
+3 m
3
W
R
1.2 km
5:00
4:01 /km
149 bpm
+20 m
4
W
R
361 m
2:01
5:34 /km
143 bpm
+1 m
5
W
R
1.3 km
5:04
3:59 /km
153 bpm
+3 m
6
W
R
358 m
2:03
5:44 /km
144 bpm
+0 m
7
W
R
1.2 km
5:01
4:07 /km
154 bpm
+17 m
8
W
R
4.7 km
25:20
5:25 /km
134 bpm
+21 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.9 km
HM4:01 /km
1.5 km
Marathon4:11 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
119 bpm
-11 m
2
5:33 /km
125 bpm
-9 m
3
3:56 /km
147 bpm
+12 m
4
4:38 /km
148 bpm
+7 m
5
4:15 /km
154 bpm
-27 m
6
4:26 /km
148 bpm
+10 m
7
5:08 /km
144 bpm
+8 m
8
5:15 /km
133 bpm
-7 m
9
5:22 /km
134 bpm
+4 m
10
5:22 /km
134 bpm
+3 m
11
5:15 /km
134 bpm
+3 m
12
5:30 /km
135 bpm
+2 m
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