Distance
12.0
Time
1:04:37
Avg pace
5:23
Avg HR
137
Elevation
+60
Cadence
172
Session load
60rTSS
58Impulse
58Suffer
Max HR151 bpm
Moving time1:04:37
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 137 avg
Elev +60 m
Aerobic durability
low confidence
Good
Fade
-9.7%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
125 bpm
+3 m
2
W
R
1.0 km
5:36
5:36 /km
130 bpm
+0 m
3
W
R
1.0 km
5:34
5:34 /km
132 bpm
+2 m
4
W
R
1.0 km
5:31
5:31 /km
136 bpm
+12 m
5
W
R
1.0 km
5:37
5:37 /km
135 bpm
+3 m
6
W
R
1.0 km
5:35
5:34 /km
135 bpm
+2 m
7
W
R
1.0 km
5:35
5:34 /km
135 bpm
+6 m
8
W
R
1.0 km
5:20
5:19 /km
138 bpm
+12 m
9
W
R
1.0 km
5:02
5:02 /km
141 bpm
+4 m
10
W
R
1.0 km
4:57
4:57 /km
144 bpm
+6 m
11
W
R
1.0 km
5:02
5:02 /km
145 bpm
+5 m
12
W
R
1.0 km
5:03
5:03 /km
147 bpm
+16 m
13
W
R
12 m
0:05
6:45 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
125 bpm
+1 m
2
5:37 /km
130 bpm
-3 m
3
5:34 /km
131 bpm
-5 m
4
5:31 /km
136 bpm
+11 m
5
5:37 /km
136 bpm
-6 m
6
5:36 /km
135 bpm
+1 m
7
5:36 /km
135 bpm
+6 m
8
5:21 /km
138 bpm
+6 m
9
5:03 /km
141 bpm
-12 m
10
4:58 /km
144 bpm
+4 m
11
5:02 /km
145 bpm
+2 m
12
5:04 /km
146 bpm
+12 m
13
7:04 /km
145 bpm
-1 m
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