Distance
20.2
Time
2:14:26
Avg pace
6:40
Avg HR
129
Elevation
+182
Cadence
154
Session load
95rTSS
104Impulse
83Suffer
Max HR149 bpm
Moving time2:14:26
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:40 /km
HR 129 avg
Elev +182 m
Aerobic durability
high confidence
Pre-uphill
Fade
+28.4%
Pa:Hr
+14.0%
Late 30m
6:43 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +30 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
121 bpm
+19 m
2
W
R
1.0 km
5:41
5:41 /km
131 bpm
+6 m
3
W
R
1.0 km
5:18
5:18 /km
129 bpm
+2 m
4
W
R
1.0 km
5:24
5:24 /km
130 bpm
+3 m
5
W
R
1.0 km
5:25
5:25 /km
131 bpm
+0 m
6
W
R
1.0 km
5:30
5:30 /km
137 bpm
+0 m
7
W
R
1.0 km
5:31
5:31 /km
139 bpm
+5 m
8
W
R
1.0 km
5:31
5:31 /km
138 bpm
+3 m
9
W
R
1.0 km
5:26
5:26 /km
141 bpm
+2 m
10
W
R
1.0 km
5:29
5:29 /km
141 bpm
+0 m
11
W
R
1.0 km
5:24
5:24 /km
143 bpm
+7 m
12
W
R
1.0 km
5:34
5:34 /km
136 bpm
+10 m
13
W
R
1.0 km
5:48
5:48 /km
131 bpm
+11 m
14
W
R
1.0 km
5:28
5:28 /km
139 bpm
+4 m
15
W
R
875 m
4:45
5:26 /km
143 bpm
+11 m
16
W
R
1.0 km
7:53
7:54 /km
130 bpm
+25 m
17
W
R
1.0 km
10:39
10:41 /km
124 bpm
+34 m
18
W
R
1.0 km
7:47
7:47 /km
122 bpm
+13 m
19
W
R
1.0 km
11:16
11:16 /km
117 bpm
+32 m
20
W
R
1.0 km
11:08
11:07 /km
110 bpm
+21 m
21
W
R
282 m
3:12
11:20 /km
106 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
121 bpm
+7 m
2
5:42 /km
131 bpm
-7 m
3
5:19 /km
129 bpm
-14 m
4
5:24 /km
130 bpm
-11 m
5
5:26 /km
131 bpm
-10 m
6
5:30 /km
137 bpm
-7 m
7
5:31 /km
138 bpm
+2 m
8
5:31 /km
138 bpm
+1 m
9
5:27 /km
141 bpm
-2 m
10
5:30 /km
141 bpm
-1 m
11
5:25 /km
143 bpm
-1 m
12
5:34 /km
136 bpm
+1 m
13
5:48 /km
130 bpm
+4 m
14
5:28 /km
138 bpm
-5 m
15
6:34 /km
142 bpm
-5 m
16
6:47 /km
130 bpm
+16 m
17
11:20 /km
122 bpm
+8 m
18
7:41 /km
124 bpm
+12 m
19
11:25 /km
117 bpm
+35 m
20
11:11 /km
108 bpm
-17 m
21
11:11 /km
106 bpm
-5 m
Workout assessment
compare this session with your previous 6 weeks
Assess