Distance
12.0
Time
1:14:47
Avg pace
6:13
Avg HR
126
Elevation
+59
Cadence
168
Session load
55rTSS
52Impulse
29Suffer
Max HR139 bpm
Moving time1:14:47
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:13 /km
HR 126 avg
Elev +59 m
Aerobic durability
high confidence
Fade likely
Fade
+20.6%
Pa:Hr
+13.1%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
116 bpm
+6 m
2
W
R
1.0 km
5:46
5:46 /km
121 bpm
+11 m
3
W
R
1.0 km
5:43
5:42 /km
125 bpm
+2 m
4
W
R
1.0 km
5:53
5:53 /km
130 bpm
+8 m
5
W
R
1.0 km
5:44
5:44 /km
130 bpm
+3 m
6
W
R
1.0 km
5:45
5:45 /km
130 bpm
+0 m
7
W
R
1.0 km
5:53
5:53 /km
132 bpm
+4 m
8
W
R
1.0 km
5:51
5:51 /km
134 bpm
+9 m
9
W
R
1.0 km
5:44
5:44 /km
133 bpm
+0 m
10
W
R
1.0 km
5:44
5:44 /km
136 bpm
+8 m
11
W
R
268 m
1:35
5:55 /km
136 bpm
+1 m
12
W
R
1.0 km
10:08
10:10 /km
112 bpm
+13 m
13
W
R
616 m
3:40
5:57 /km
126 bpm
+3 m
14
W
R
131 m
1:18
9:55 /km
116 bpm
+1 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
116 bpm
-4 m
2
5:46 /km
121 bpm
+7 m
3
5:44 /km
125 bpm
-3 m
4
5:53 /km
129 bpm
+6 m
5
5:45 /km
130 bpm
-9 m
6
5:46 /km
130 bpm
-3 m
7
5:53 /km
132 bpm
+4 m
8
5:51 /km
134 bpm
-1 m
9
5:45 /km
133 bpm
-2 m
10
5:45 /km
136 bpm
+6 m
11
10:10 /km
114 bpm
+12 m
12
6:26 /km
123 bpm
+3 m
13
11:39 /km
114 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess