Distance
7.1
Time
39:53
Avg pace
5:39
Avg HR
122
Elevation
+163
Cadence
172
Session load
31rTSS
25Impulse
10Suffer
Max HR139 bpm
Moving time39:53
HR cost
701 b/km · -2.7%
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:39 /km
HR 122 avg
Elev +163 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
110 bpm
+4 m
2
W
R
1.0 km
5:38
5:38 /km
118 bpm
+6 m
3
W
R
1.0 km
5:30
5:30 /km
122 bpm
+55 m
4
W
R
1.0 km
5:36
5:36 /km
127 bpm
+62 m
5
W
R
1.0 km
5:40
5:40 /km
126 bpm
+22 m
6
W
R
1.0 km
5:36
5:36 /km
131 bpm
+28 m
7
W
R
1.0 km
5:32
5:32 /km
122 bpm
+29 m
8
W
R
66 m
0:21
5:15 /km
119 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
110 bpm
-2 m
2
5:38 /km
118 bpm
-1 m
3
5:31 /km
122 bpm
+21 m
4
5:37 /km
127 bpm
-2 m
5
5:40 /km
126 bpm
+6 m
6
5:37 /km
131 bpm
+19 m
7
5:32 /km
122 bpm
-7 m
8
5:19 /km
119 bpm
-3 m
Workout assessment
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