Distance
10.0
Time
55:45
Avg pace
5:34
Avg HR
126
Elevation
+145
Cadence
174
Session load
44rTSS
38Impulse
18Suffer
Max HR145 bpm
Moving time55:45
HR cost
701 b/km · -1.8%
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 126 avg
Elev +145 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
116 bpm
+6 m
2
W
R
1.0 km
5:32
5:32 /km
125 bpm
+6 m
3
W
R
1.0 km
5:28
5:28 /km
122 bpm
+13 m
4
W
R
1.0 km
5:29
5:29 /km
123 bpm
+14 m
5
W
R
1.0 km
5:35
5:34 /km
126 bpm
+5 m
6
W
R
1.0 km
5:41
5:41 /km
131 bpm
+30 m
7
W
R
1.0 km
5:35
5:34 /km
128 bpm
+59 m
8
W
R
1.0 km
5:35
5:34 /km
132 bpm
+50 m
9
W
R
1.0 km
5:14
5:14 /km
131 bpm
+3 m
10
W
R
1.0 km
5:34
5:34 /km
122 bpm
+13 m
11
W
R
22 m
0:07
5:18 /km
123 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
116 bpm
0 m
2
5:32 /km
124 bpm
-2 m
3
5:30 /km
122 bpm
-1 m
4
5:29 /km
123 bpm
+1 m
5
5:36 /km
126 bpm
-1 m
6
5:41 /km
131 bpm
+22 m
7
5:36 /km
128 bpm
+14 m
8
5:36 /km
132 bpm
+37 m
9
5:14 /km
131 bpm
-31 m
10
5:34 /km
122 bpm
-9 m
11
6:02 /km
123 bpm
0 m
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