Distance
7.2
Time
41:22
Avg pace
5:42
Avg HR
123
Elevation
+206
Cadence
173
Session load
32rTSS
25Impulse
10Suffer
Max HR129 bpm
Moving time41:22
HR cost
691 b/km · -4.1%
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 123 avg
Elev +206 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
118 bpm
+34 m
2
W
R
1.0 km
5:47
5:47 /km
123 bpm
+24 m
3
W
R
1.0 km
5:40
5:40 /km
121 bpm
+16 m
4
W
R
1.0 km
5:34
5:34 /km
123 bpm
+71 m
5
W
R
1.0 km
5:34
5:34 /km
124 bpm
+63 m
6
W
R
1.0 km
5:39
5:39 /km
124 bpm
+7 m
7
W
R
1.0 km
5:35
5:34 /km
124 bpm
+15 m
8
W
R
249 m
1:22
5:30 /km
125 bpm
+5 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
118 bpm
+4 m
2
5:47 /km
123 bpm
-9 m
3
5:40 /km
121 bpm
-15 m
4
5:34 /km
123 bpm
+6 m
5
5:34 /km
123 bpm
-26 m
6
5:39 /km
124 bpm
-5 m
7
5:36 /km
124 bpm
+5 m
8
5:34 /km
125 bpm
-1 m
Workout assessment
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