Distance
10.1
Time
1:00:27
Avg pace
5:59
Avg HR
130
Elevation
+23
Cadence
178
Session load
51rTSS
46Impulse
19Suffer
Max HR148 bpm
Moving time1:00:27
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 130 avg
Elev +23 m
Aerobic durability
high confidence
Good
Fade
-2.5%
Pa:Hr
+4.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
118 bpm
+7 m
2
W
R
1.0 km
5:58
5:58 /km
125 bpm
+1 m
3
W
R
1.0 km
6:02
6:02 /km
129 bpm
+3 m
4
W
R
1.0 km
6:09
6:09 /km
128 bpm
+2 m
5
W
R
1.0 km
5:59
5:58 /km
130 bpm
+0 m
6
W
R
1.0 km
6:16
6:16 /km
131 bpm
+3 m
7
W
R
1.0 km
5:54
5:55 /km
135 bpm
+1 m
8
W
R
1.0 km
5:56
5:56 /km
134 bpm
+0 m
9
W
R
1.0 km
5:56
5:56 /km
134 bpm
+1 m
10
W
R
1000 m
5:41
5:41 /km
137 bpm
+3 m
11
W
R
94 m
0:28
4:59 /km
148 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
118 bpm
+7 m
2
5:58 /km
125 bpm
-3 m
3
6:02 /km
129 bpm
+1 m
4
6:09 /km
128 bpm
0 m
5
6:00 /km
130 bpm
-7 m
6
6:16 /km
131 bpm
+3 m
7
5:55 /km
135 bpm
+0 m
8
5:57 /km
134 bpm
-2 m
9
5:57 /km
134 bpm
-1 m
10
5:41 /km
137 bpm
+3 m
11
5:06 /km
147 bpm
0 m
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