3×5km
LT1
long
workout
Distance
18.7
Time
1:35:16
Avg pace
5:06
Avg HR
151
Elevation
+71
Cadence
179
Session load
118rTSS
126Impulse
142Suffer
Max HR168 bpm
Moving time1:35:16
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 151 avg
Elev +71 m
Aerobic durability
high confidence
Good
Fade
+0.5%
Pa:Hr
+3.9%
Late 30m
5:00 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
132 bpm
+11 m
2
W
R
1.0 km
5:53
5:53 /km
136 bpm
+4 m
3
W
R
1.0 km
4:39
4:39 /km
144 bpm
+1 m
4
W
R
1.0 km
4:43
4:43 /km
158 bpm
+2 m
5
W
R
1.0 km
4:40
4:40 /km
158 bpm
+2 m
6
W
R
1.0 km
4:34
4:34 /km
161 bpm
+0 m
7
W
R
1.0 km
4:35
4:35 /km
162 bpm
+5 m
8
W
R
506 m
3:43
7:21 /km
141 bpm
+0 m
9
W
R
1.0 km
4:39
4:39 /km
154 bpm
+9 m
10
W
R
1.0 km
4:35
4:35 /km
155 bpm
+5 m
11
W
R
1.0 km
4:41
4:41 /km
159 bpm
+3 m
12
W
R
1.0 km
4:40
4:40 /km
159 bpm
+1 m
13
W
R
1.0 km
4:43
4:43 /km
160 bpm
+3 m
14
W
R
508 m
4:20
8:33 /km
134 bpm
+1 m
15
W
R
1.0 km
4:35
4:35 /km
155 bpm
+9 m
16
W
R
1.0 km
4:39
4:39 /km
159 bpm
+3 m
17
W
R
1.0 km
4:46
4:46 /km
159 bpm
+1 m
18
W
R
1.0 km
4:41
4:41 /km
158 bpm
+4 m
19
W
R
1.0 km
4:40
4:40 /km
157 bpm
+1 m
20
W
R
659 m
5:24
8:10 /km
135 bpm
+7 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.7 km
Marathon4:29 /km
4.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
132 bpm
+11 m
2
5:53 /km
136 bpm
+3 m
3
4:40 /km
144 bpm
-2 m
4
4:43 /km
158 bpm
-2 m
5
4:41 /km
158 bpm
-1 m
6
4:35 /km
161 bpm
-12 m
7
4:35 /km
162 bpm
+3 m
8
6:01 /km
144 bpm
-2 m
9
4:35 /km
157 bpm
-1 m
10
4:44 /km
156 bpm
+3 m
11
4:40 /km
160 bpm
-4 m
12
4:38 /km
160 bpm
+2 m
13
6:42 /km
143 bpm
-8 m
14
4:36 /km
154 bpm
+6 m
15
4:40 /km
159 bpm
+2 m
16
4:47 /km
159 bpm
+0 m
17
4:42 /km
158 bpm
+3 m
18
4:41 /km
157 bpm
+1 m
19
8:10 /km
135 bpm
0 m
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