Distance
6.2
Time
38:16
Avg pace
6:08
Avg HR
124
Elevation
+23
Cadence
178
Session load
31rTSS
24Impulse
9Suffer
Max HR130 bpm
Moving time38:16
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:08 /km
HR 124 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
117 bpm
+2 m
2
W
R
1.0 km
6:04
6:04 /km
125 bpm
+2 m
3
W
R
1.0 km
6:00
6:00 /km
124 bpm
+3 m
4
W
R
1.0 km
6:09
6:09 /km
125 bpm
+4 m
5
W
R
1.0 km
6:15
6:15 /km
125 bpm
+6 m
6
W
R
1.0 km
6:15
6:15 /km
126 bpm
+3 m
7
W
R
241 m
1:27
6:01 /km
124 bpm
+2 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
117 bpm
+1 m
2
6:05 /km
125 bpm
0 m
3
6:00 /km
124 bpm
+3 m
4
6:09 /km
125 bpm
+1 m
5
6:15 /km
125 bpm
+5 m
6
6:16 /km
126 bpm
+3 m
7
6:09 /km
124 bpm
+1 m
Workout assessment
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