Distance
34.3
Time
3:06:55
Avg pace
5:27
Avg HR
144
Elevation
+107
Cadence
183
Session load
192rTSS
202Impulse
239Suffer
Max HR153 bpm
Moving time3:06:55
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 144 avg
Elev +107 m
Aerobic durability
high confidence
Good
Fade
-2.9%
Pa:Hr
-0.4%
Late 30m
5:20 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
130 bpm
+8 m
2
W
R
1.0 km
5:33
5:33 /km
141 bpm
+3 m
3
W
R
1.0 km
5:21
5:21 /km
144 bpm
+0 m
4
W
R
1.0 km
5:43
5:42 /km
144 bpm
+1 m
5
W
R
1.0 km
5:27
5:27 /km
144 bpm
+3 m
6
W
R
1.0 km
5:31
5:31 /km
145 bpm
+0 m
7
W
R
1.0 km
5:27
5:27 /km
147 bpm
+0 m
8
W
R
1.0 km
5:55
5:55 /km
146 bpm
+4 m
9
W
R
1.0 km
5:41
5:41 /km
141 bpm
+7 m
10
W
R
1.0 km
5:14
5:14 /km
143 bpm
+2 m
11
W
R
1.0 km
5:25
5:25 /km
143 bpm
+2 m
12
W
R
1.0 km
5:39
5:39 /km
144 bpm
+2 m
13
W
R
1.0 km
5:22
5:22 /km
146 bpm
+3 m
14
W
R
1.0 km
5:18
5:18 /km
145 bpm
+6 m
15
W
R
1.0 km
5:31
5:31 /km
143 bpm
+4 m
16
W
R
1.0 km
5:19
5:19 /km
143 bpm
+1 m
17
W
R
1.0 km
5:15
5:15 /km
147 bpm
+2 m
18
W
R
1.0 km
5:23
5:23 /km
146 bpm
+5 m
19
W
R
1.0 km
5:30
5:30 /km
145 bpm
+2 m
20
W
R
1.0 km
5:20
5:19 /km
145 bpm
+1 m
21
W
R
1.0 km
5:27
5:27 /km
142 bpm
+0 m
22
W
R
1.0 km
5:27
5:27 /km
142 bpm
+2 m
23
W
R
1.0 km
5:28
5:28 /km
142 bpm
+1 m
24
W
R
1.0 km
5:25
5:25 /km
143 bpm
+10 m
25
W
R
1.0 km
5:23
5:23 /km
144 bpm
+7 m
26
W
R
1.0 km
5:25
5:25 /km
143 bpm
+0 m
27
W
R
1.0 km
5:20
5:19 /km
144 bpm
+0 m
28
W
R
1.0 km
5:31
5:31 /km
145 bpm
+2 m
29
W
R
1.0 km
5:22
5:22 /km
146 bpm
+4 m
30
W
R
1.0 km
5:15
5:15 /km
147 bpm
+0 m
31
W
R
1.0 km
5:29
5:29 /km
148 bpm
+2 m
32
W
R
1.0 km
5:18
5:18 /km
150 bpm
+5 m
33
W
R
1.0 km
5:21
5:21 /km
149 bpm
+2 m
34
W
R
1.0 km
5:25
5:25 /km
149 bpm
+11 m
35
W
R
259 m
1:25
5:28 /km
149 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
130 bpm
+9 m
2
5:33 /km
141 bpm
+1 m
3
5:22 /km
144 bpm
-4 m
4
5:44 /km
144 bpm
-4 m
5
5:28 /km
144 bpm
-1 m
6
5:31 /km
145 bpm
-6 m
7
5:28 /km
147 bpm
-8 m
8
5:56 /km
146 bpm
+1 m
9
5:41 /km
141 bpm
+2 m
10
5:14 /km
143 bpm
+1 m
11
5:25 /km
143 bpm
-3 m
12
5:39 /km
144 bpm
-4 m
13
5:23 /km
146 bpm
+3 m
14
5:18 /km
145 bpm
+4 m
15
5:32 /km
143 bpm
-1 m
16
5:19 /km
143 bpm
-7 m
17
5:15 /km
147 bpm
+1 m
18
5:24 /km
146 bpm
+4 m
19
5:30 /km
145 bpm
-1 m
20
5:21 /km
145 bpm
-6 m
21
5:27 /km
142 bpm
-6 m
22
5:27 /km
142 bpm
-3 m
23
5:29 /km
142 bpm
+1 m
24
5:25 /km
143 bpm
+8 m
25
5:24 /km
144 bpm
+7 m
26
5:25 /km
143 bpm
-4 m
27
5:21 /km
144 bpm
-3 m
28
5:31 /km
145 bpm
-1 m
29
5:23 /km
146 bpm
+4 m
30
5:15 /km
147 bpm
-2 m
31
5:30 /km
148 bpm
0 m
32
5:18 /km
150 bpm
+2 m
33
5:22 /km
149 bpm
+0 m
34
5:26 /km
149 bpm
+12 m
35
5:31 /km
149 bpm
+1 m
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