Distance
11.3
Time
1:03:00
Avg pace
5:35
Avg HR
127
Elevation
+45
Cadence
172
Session load
54rTSS
43Impulse
16Suffer
Max HR141 bpm
Moving time1:03:00
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 127 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-10.2%
Pa:Hr
-1.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
119 bpm
+3 m
2
W
R
1.0 km
5:43
5:42 /km
125 bpm
+0 m
3
W
R
1.0 km
5:47
5:47 /km
122 bpm
+0 m
4
W
R
1.0 km
5:37
5:37 /km
128 bpm
+11 m
5
W
R
1.0 km
5:31
5:31 /km
126 bpm
+0 m
6
W
R
1.0 km
5:39
5:39 /km
126 bpm
+0 m
7
W
R
1.0 km
5:42
5:42 /km
129 bpm
+9 m
8
W
R
1.0 km
5:25
5:25 /km
127 bpm
+0 m
9
W
R
1.0 km
5:25
5:25 /km
130 bpm
+6 m
10
W
R
1.0 km
5:11
5:11 /km
131 bpm
+6 m
11
W
R
1.0 km
5:14
5:14 /km
132 bpm
+5 m
12
W
R
274 m
1:32
5:36 /km
137 bpm
+9 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
119 bpm
+1 m
2
5:44 /km
124 bpm
-7 m
3
5:48 /km
122 bpm
-6 m
4
5:38 /km
128 bpm
+11 m
5
5:31 /km
126 bpm
-12 m
6
5:39 /km
126 bpm
-2 m
7
5:42 /km
128 bpm
+9 m
8
5:26 /km
127 bpm
-10 m
9
5:26 /km
130 bpm
+4 m
10
5:11 /km
131 bpm
+5 m
11
5:14 /km
132 bpm
+3 m
12
5:39 /km
137 bpm
+9 m
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