Distance
8.8
Time
48:08
Avg pace
5:27
Avg HR
128
Elevation
+61
Cadence
173
Session load
43rTSS
36Impulse
14Suffer
Max HR143 bpm
Moving time48:08
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 128 avg
Elev +61 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.0 km
27:05
5:26 /km
125 bpm
+9 m
2
W
R
1.0 km
5:18
5:18 /km
131 bpm
+17 m
3
W
R
1.0 km
5:25
5:25 /km
133 bpm
+14 m
4
W
R
1.0 km
5:35
5:34 /km
131 bpm
+12 m
5
W
R
840 m
4:42
5:36 /km
135 bpm
+16 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
119 bpm
-11 m
2
5:24 /km
124 bpm
-3 m
3
5:19 /km
125 bpm
-3 m
4
5:30 /km
128 bpm
+1 m
5
5:23 /km
130 bpm
-3 m
6
5:18 /km
131 bpm
+17 m
7
5:26 /km
132 bpm
+14 m
8
5:36 /km
131 bpm
+5 m
9
5:37 /km
135 bpm
+4 m
Workout assessment
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