Distance
11.9
Time
1:07:34
Avg pace
5:42
Avg HR
139
Elevation
+40
Cadence
161
Session load
80rTSS
69Impulse
50Suffer
Max HR171 bpm
Moving time1:07:34
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 139 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
130 bpm
+9 m
2
W
R
1.0 km
5:40
5:40 /km
137 bpm
+11 m
3
W
R
1.0 km
5:21
5:21 /km
130 bpm
+0 m
4
W
R
1.0 km
5:18
5:18 /km
131 bpm
+3 m
5
W
R
1.0 km
4:59
4:59 /km
135 bpm
+0 m
6
W
R
497 m
2:44
5:30 /km
137 bpm
+4 m
7
W
R
300 m
0:56
3:07 /km
147 bpm
+0 m
8
W
R
126 m
1:28
11:39 /km
142 bpm
+0 m
9
W
R
300 m
0:55
3:03 /km
132 bpm
+0 m
10
W
R
137 m
1:38
11:54 /km
143 bpm
+0 m
11
W
R
300 m
0:55
3:03 /km
143 bpm
+0 m
12
W
R
163 m
1:46
10:49 /km
148 bpm
+0 m
13
W
R
300 m
0:55
3:03 /km
149 bpm
+2 m
14
W
R
182 m
1:52
10:17 /km
149 bpm
+0 m
15
W
R
300 m
0:54
3:00 /km
151 bpm
+0 m
16
W
R
186 m
1:54
10:13 /km
147 bpm
+0 m
17
W
R
300 m
0:53
2:57 /km
148 bpm
+0 m
18
W
R
207 m
2:03
9:55 /km
141 bpm
+0 m
19
W
R
300 m
0:56
3:07 /km
149 bpm
+0 m
20
W
R
199 m
2:04
10:21 /km
143 bpm
+0 m
21
W
R
300 m
0:54
3:00 /km
145 bpm
+0 m
22
W
R
193 m
2:08
11:02 /km
144 bpm
+0 m
23
W
R
300 m
0:53
2:57 /km
149 bpm
+0 m
24
W
R
193 m
2:18
11:54 /km
141 bpm
+0 m
25
W
R
300 m
0:57
3:10 /km
151 bpm
+0 m
26
W
R
1.8 km
10:59
6:09 /km
145 bpm
+12 m
At race paces
km in this run at target
5K3:43 /km
0.2 km
10K3:52 /km
0.1 km
HM4:03 /km
0.3 km
Marathon4:14 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
130 bpm
+5 m
2
5:40 /km
137 bpm
+6 m
3
5:22 /km
130 bpm
-26 m
4
5:19 /km
131 bpm
-13 m
5
4:59 /km
135 bpm
-8 m
6
5:24 /km
139 bpm
+1 m
7
5:34 /km
143 bpm
-1 m
8
5:41 /km
149 bpm
-2 m
9
5:57 /km
144 bpm
-4 m
10
6:19 /km
145 bpm
-2 m
11
6:40 /km
142 bpm
+5 m
12
5:19 /km
148 bpm
+6 m
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