Distance
10.3
Time
59:49
Avg pace
5:48
Avg HR
120
Elevation
+34
Cadence
172
Session load
48rTSS
34Impulse
13Suffer
Max HR133 bpm
Moving time59:49
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 120 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
111 bpm
+2 m
2
W
R
1.0 km
5:56
5:56 /km
118 bpm
+0 m
3
W
R
1.0 km
5:48
5:48 /km
119 bpm
+0 m
4
W
R
1.0 km
5:51
5:51 /km
121 bpm
+3 m
5
W
R
1.0 km
5:46
5:46 /km
121 bpm
+6 m
6
W
R
1.0 km
5:56
5:56 /km
117 bpm
+6 m
7
W
R
1.0 km
5:41
5:41 /km
120 bpm
+3 m
8
W
R
1.0 km
5:38
5:38 /km
123 bpm
+4 m
9
W
R
1.0 km
5:33
5:33 /km
123 bpm
+3 m
10
W
R
1.0 km
5:33
5:33 /km
125 bpm
+3 m
11
W
R
318 m
1:54
5:58 /km
127 bpm
+7 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
111 bpm
-5 m
2
5:56 /km
118 bpm
-3 m
3
5:48 /km
119 bpm
-7 m
4
5:52 /km
121 bpm
+3 m
5
5:46 /km
121 bpm
-3 m
6
5:56 /km
117 bpm
+5 m
7
5:42 /km
120 bpm
-7 m
8
5:39 /km
123 bpm
+2 m
9
5:33 /km
123 bpm
+1 m
10
5:33 /km
124 bpm
+1 m
11
6:01 /km
127 bpm
+7 m
Workout assessment
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