Distance
11.0
Time
1:03:41
Avg pace
5:47
Avg HR
130
Elevation
+42
Cadence
172
Session load
52rTSS
48Impulse
18Suffer
Max HR140 bpm
Moving time1:03:41
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 130 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-3.3%
Pa:Hr
+2.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
119 bpm
+4 m
2
W
R
1.0 km
5:50
5:50 /km
125 bpm
+0 m
3
W
R
1.0 km
5:52
5:52 /km
128 bpm
+0 m
4
W
R
1.0 km
5:46
5:46 /km
133 bpm
+10 m
5
W
R
1.0 km
5:41
5:41 /km
131 bpm
+0 m
6
W
R
1.0 km
5:38
5:38 /km
133 bpm
+3 m
7
W
R
1.0 km
5:46
5:46 /km
130 bpm
+8 m
8
W
R
1.0 km
5:39
5:39 /km
131 bpm
+0 m
9
W
R
1.0 km
5:44
5:44 /km
132 bpm
+7 m
10
W
R
1.0 km
5:41
5:41 /km
134 bpm
+5 m
11
W
R
1.0 km
5:44
5:44 /km
135 bpm
+9 m
12
W
R
27 m
0:10
6:12 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
119 bpm
+1 m
2
5:50 /km
125 bpm
-6 m
3
5:53 /km
128 bpm
-4 m
4
5:47 /km
132 bpm
+9 m
5
5:41 /km
131 bpm
-11 m
6
5:38 /km
133 bpm
+1 m
7
5:46 /km
130 bpm
+3 m
8
5:40 /km
131 bpm
-7 m
9
5:45 /km
132 bpm
+6 m
10
5:41 /km
134 bpm
+4 m
11
5:45 /km
135 bpm
+7 m
12
7:00 /km
139 bpm
-1 m
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