Run with Moshe :)

8 Nov 2024 · 06:30
← →
race threshold
Distance 21.2
Time 1:25:43
Avg pace 4:02
Avg HR 162
Elevation +34
Cadence 179
New 1 hour best +0.3%
CTL pre-race 63 ATL pre-race 42 TSB pre-race +21
◆ Race Result Half · #40
View in Results →
Distance
21.1 km
Time
1:25:41
Pace
4:04 /km
source · manual
21.2 km
Session load
142rTSS
143Impulse
197Suffer
Max HR167 bpm
Moving time1:25:43
Shoe Saucony Endorphin Speed 3 726 km lifetime
Pace · HR · Elevation over distance
Pace 4:02 /km HR 162 avg Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
4:07
4:07 /km
152 bpm
+4 m
2
W R
1.0 km
3:59
3:59 /km
161 bpm
+0 m
3
W R
1.0 km
4:05
4:05 /km
163 bpm
+5 m
4
W R
1.0 km
4:01
4:01 /km
164 bpm
+0 m
5
W R
1.0 km
4:03
4:03 /km
161 bpm
+2 m
6
W R
1.0 km
4:04
4:04 /km
161 bpm
+0 m
7
W R
1.0 km
4:04
4:04 /km
162 bpm
+2 m
8
W R
1.0 km
4:02
4:02 /km
162 bpm
+0 m
9
W R
1.0 km
4:01
4:01 /km
162 bpm
+0 m
10
W R
1.0 km
3:59
3:59 /km
163 bpm
+0 m
11
W R
1.0 km
4:03
4:03 /km
162 bpm
+2 m
12
W R
1.0 km
4:01
4:01 /km
165 bpm
+5 m
13
W R
1.0 km
3:39
3:39 /km
165 bpm
+0 m
14
W R
1.0 km
4:03
4:03 /km
164 bpm
+6 m
15
W R
1.0 km
4:01
4:01 /km
163 bpm
+0 m
16
W R
1.0 km
4:02
4:02 /km
162 bpm
+0 m
17
W R
1.0 km
4:04
4:04 /km
161 bpm
+2 m
18
W R
1.0 km
4:07
4:07 /km
161 bpm
+0 m
19
W R
1.0 km
4:05
4:05 /km
161 bpm
+4 m
20
W R
1.0 km
4:05
4:05 /km
162 bpm
+3 m
21
W R
1.0 km
4:04
4:04 /km
163 bpm
+5 m
22
W R
219 m
0:53
4:02 /km
164 bpm
+0 m
At race paces km in this run at target
5K3:43 /km
0.4 km
10K3:52 /km
0.9 km
HM4:03 /km
17.5 km
Marathon4:14 /km
2.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:07 /km
152 bpm
+2 m
2
4:00 /km
161 bpm
-2 m
3
4:05 /km
163 bpm
+0 m
4
4:02 /km
164 bpm
-2 m
5
4:04 /km
161 bpm
-4 m
6
4:04 /km
161 bpm
-3 m
7
4:04 /km
162 bpm
-1 m
8
4:03 /km
162 bpm
0 m
9
4:02 /km
162 bpm
-6 m
10
3:59 /km
163 bpm
-1 m
11
4:03 /km
162 bpm
0 m
12
4:02 /km
165 bpm
-2 m
13
3:39 /km
165 bpm
+0 m
14
4:04 /km
164 bpm
-2 m
15
4:02 /km
163 bpm
-1 m
16
4:03 /km
162 bpm
0 m
17
4:04 /km
161 bpm
+1 m
18
4:07 /km
161 bpm
+0 m
19
4:06 /km
161 bpm
+3 m
20
4:05 /km
162 bpm
-2 m
21
4:04 /km
163 bpm
+3 m
22
4:06 /km
164 bpm
+1 m
Workout assessment compare this session with your previous 6 weeks
Assess