Distance
9.6
Time
51:23
Avg pace
5:22
Avg HR
126
Elevation
+66
Cadence
175
Session load
49rTSS
36Impulse
13Suffer
Max HR136 bpm
Moving time51:23
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 126 avg
Elev +66 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:26
5:26 /km
119 bpm
+0 m
2
W
R
1.0 km
5:08
5:08 /km
126 bpm
+0 m
3
W
R
1.0 km
5:11
5:11 /km
126 bpm
+0 m
4
W
R
1.0 km
5:28
5:28 /km
129 bpm
+3 m
5
W
R
1.0 km
5:10
5:10 /km
129 bpm
+0 m
6
W
R
1.0 km
5:16
5:16 /km
128 bpm
+16 m
7
W
R
1.0 km
5:20
5:19 /km
132 bpm
+19 m
8
W
R
1.0 km
5:38
5:38 /km
123 bpm
+11 m
9
W
R
1.0 km
5:36
5:36 /km
123 bpm
+15 m
10
W
R
569 m
3:05
5:25 /km
120 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
118 bpm
-8 m
2
5:10 /km
126 bpm
-3 m
3
5:12 /km
126 bpm
0 m
4
5:28 /km
129 bpm
-1 m
5
5:11 /km
129 bpm
-2 m
6
5:16 /km
128 bpm
+14 m
7
5:21 /km
132 bpm
+17 m
8
5:38 /km
123 bpm
+3 m
9
5:37 /km
123 bpm
+5 m
10
5:27 /km
120 bpm
-3 m
Workout assessment
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