Distance
11.7
Time
55:51
Avg pace
4:47
Avg HR
146
Elevation
+49
Cadence
178
Session load
70rTSS
62Impulse
69Suffer
Max HR155 bpm
Moving time55:51
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:47 /km
HR 146 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
133 bpm
+15 m
2
W
R
1.0 km
5:24
5:24 /km
142 bpm
+19 m
3
W
R
1.0 km
4:56
4:56 /km
141 bpm
+0 m
4
W
R
1.0 km
4:50
4:50 /km
141 bpm
+0 m
5
W
R
1.0 km
4:43
4:43 /km
141 bpm
+0 m
6
W
R
1.0 km
4:42
4:42 /km
146 bpm
+4 m
7
W
R
1.0 km
4:32
4:32 /km
149 bpm
+0 m
8
W
R
1.0 km
4:27
4:27 /km
151 bpm
+0 m
9
W
R
1.0 km
4:24
4:24 /km
152 bpm
+0 m
10
W
R
1.0 km
4:22
4:22 /km
153 bpm
+0 m
11
W
R
1.0 km
4:37
4:37 /km
152 bpm
+8 m
12
W
R
684 m
3:08
4:35 /km
152 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.2 km
Marathon4:19 /km
1.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
133 bpm
+9 m
2
5:25 /km
142 bpm
+19 m
3
4:57 /km
141 bpm
-17 m
4
4:50 /km
141 bpm
-19 m
5
4:43 /km
141 bpm
-12 m
6
4:42 /km
146 bpm
-2 m
7
4:32 /km
149 bpm
-7 m
8
4:27 /km
151 bpm
-7 m
9
4:24 /km
152 bpm
-7 m
10
4:24 /km
152 bpm
-1 m
11
4:38 /km
152 bpm
+8 m
12
4:37 /km
152 bpm
+1 m
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