Distance
21.0
Time
1:41:27
Avg pace
4:50
Avg HR
144
Elevation
+137
Cadence
175
Session load
122rTSS
113Impulse
120Suffer
Max HR154 bpm
Moving time1:41:27
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 4:50 /km
HR 144 avg
Elev +137 m
Aerobic durability
high confidence
Pre-uphill
Fade
-7.2%
Pa:Hr
+2.7%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 5.0 km, +35 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
125 bpm
+11 m
2
W
R
1.0 km
5:11
5:11 /km
138 bpm
+12 m
3
W
R
1.0 km
4:49
4:49 /km
136 bpm
+0 m
4
W
R
1.0 km
4:45
4:45 /km
138 bpm
+0 m
5
W
R
1.0 km
4:38
4:38 /km
140 bpm
+0 m
6
W
R
1.0 km
4:43
4:43 /km
145 bpm
+6 m
7
W
R
1.0 km
4:37
4:37 /km
147 bpm
+3 m
8
W
R
1.0 km
4:40
4:40 /km
147 bpm
+3 m
9
W
R
1.0 km
4:41
4:41 /km
147 bpm
+3 m
10
W
R
1.0 km
4:39
4:39 /km
149 bpm
+6 m
11
W
R
1.0 km
4:41
4:41 /km
149 bpm
+8 m
12
W
R
1.0 km
4:41
4:41 /km
151 bpm
+5 m
13
W
R
1.0 km
4:41
4:41 /km
152 bpm
+5 m
14
W
R
1.0 km
4:40
4:40 /km
152 bpm
+4 m
15
W
R
1.0 km
4:35
4:35 /km
150 bpm
+2 m
16
W
R
1.0 km
4:43
4:43 /km
150 bpm
+8 m
17
W
R
1.0 km
4:44
4:44 /km
146 bpm
+15 m
18
W
R
1.0 km
4:59
4:59 /km
146 bpm
+22 m
19
W
R
1.0 km
5:02
5:02 /km
145 bpm
+21 m
20
W
R
1.0 km
4:54
4:54 /km
143 bpm
+0 m
21
W
R
1.0 km
5:03
5:03 /km
142 bpm
+5 m
22
W
R
12 m
0:02
2:48 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.1 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
125 bpm
+5 m
2
5:12 /km
138 bpm
+7 m
3
4:49 /km
136 bpm
-23 m
4
4:45 /km
138 bpm
-20 m
5
4:39 /km
140 bpm
-9 m
6
4:43 /km
145 bpm
-2 m
7
4:38 /km
147 bpm
+2 m
8
4:40 /km
147 bpm
-2 m
9
4:42 /km
147 bpm
-3 m
10
4:40 /km
149 bpm
+2 m
11
4:41 /km
149 bpm
-3 m
12
4:42 /km
151 bpm
-1 m
13
4:42 /km
152 bpm
+4 m
14
4:40 /km
152 bpm
-1 m
15
4:35 /km
150 bpm
-1 m
16
4:44 /km
150 bpm
+2 m
17
4:45 /km
146 bpm
+14 m
18
4:59 /km
146 bpm
+22 m
19
5:02 /km
145 bpm
+21 m
20
4:54 /km
143 bpm
-15 m
21
5:04 /km
142 bpm
-7 m
22
4:43 /km
139 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess