Distance
16.9
Time
1:22:08
Avg pace
4:51
Avg HR
149
Elevation
+70
Cadence
174
Session load
110rTSS
105Impulse
108Suffer
Max HR173 bpm
Moving time1:22:08
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:51 /km
HR 149 avg
Elev +70 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:07
6:08 /km
128 bpm
+10 m
2
W
R
1.0 km
5:34
5:34 /km
138 bpm
+14 m
3
W
R
1.0 km
5:16
5:16 /km
137 bpm
+2 m
4
W
R
1.0 km
4:59
4:59 /km
136 bpm
+0 m
5
W
R
1.0 km
5:02
5:02 /km
136 bpm
+0 m
6
W
R
84 m
0:28
5:33 /km
134 bpm
+0 m
7
W
R
1.0 km
4:02
4:02 /km
153 bpm
+3 m
8
W
R
1.0 km
3:56
3:56 /km
163 bpm
+3 m
9
W
R
1.0 km
3:56
3:56 /km
165 bpm
+0 m
10
W
R
528 m
4:11
7:56 /km
138 bpm
+0 m
11
W
R
1.0 km
3:59
3:59 /km
156 bpm
+3 m
12
W
R
1.0 km
4:02
4:02 /km
164 bpm
+7 m
13
W
R
1.0 km
4:00
4:00 /km
166 bpm
+3 m
14
W
R
490 m
4:07
8:25 /km
143 bpm
+0 m
15
W
R
1.0 km
3:56
3:56 /km
158 bpm
+7 m
16
W
R
1.0 km
4:01
4:01 /km
164 bpm
+6 m
17
W
R
1.0 km
3:56
3:56 /km
167 bpm
+2 m
18
W
R
1.0 km
6:15
6:15 /km
144 bpm
+7 m
19
W
R
829 m
4:13
5:05 /km
148 bpm
+6 m
At race paces
km in this run at target
5K3:48 /km
1.9 km
10K3:57 /km
3.0 km
HM4:08 /km
3.6 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
128 bpm
+5 m
2
5:34 /km
138 bpm
+14 m
3
5:16 /km
137 bpm
-13 m
4
4:59 /km
136 bpm
-18 m
5
5:02 /km
136 bpm
-21 m
6
4:11 /km
150 bpm
+1 m
7
3:57 /km
162 bpm
-3 m
8
3:58 /km
165 bpm
-5 m
9
6:04 /km
143 bpm
-3 m
10
4:02 /km
161 bpm
+2 m
11
4:00 /km
165 bpm
-1 m
12
6:01 /km
153 bpm
-4 m
13
4:06 /km
155 bpm
+1 m
14
4:02 /km
164 bpm
+0 m
15
3:56 /km
167 bpm
0 m
16
6:09 /km
146 bpm
+7 m
17
5:05 /km
148 bpm
+5 m
Workout assessment
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