Distance
17.9
Time
1:35:13
Avg pace
5:20
Avg HR
137
Elevation
+59
Cadence
174
Session load
90rTSS
86Impulse
67Suffer
Max HR150 bpm
Moving time1:35:13
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 137 avg
Elev +59 m
Aerobic durability
high confidence
Watch
Fade
-4.8%
Pa:Hr
+5.7%
Late 30m
5:13 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
121 bpm
+11 m
2
W
R
1.0 km
5:49
5:48 /km
129 bpm
+16 m
3
W
R
1.0 km
5:23
5:23 /km
125 bpm
+0 m
4
W
R
1.0 km
5:13
5:13 /km
126 bpm
+0 m
5
W
R
1.0 km
5:09
5:09 /km
131 bpm
+0 m
6
W
R
1.0 km
5:12
5:12 /km
137 bpm
+3 m
7
W
R
1.0 km
5:09
5:09 /km
138 bpm
+0 m
8
W
R
1.0 km
5:13
5:13 /km
138 bpm
+0 m
9
W
R
1.0 km
5:15
5:15 /km
137 bpm
+0 m
10
W
R
1.0 km
5:17
5:17 /km
137 bpm
+0 m
11
W
R
1.0 km
5:19
5:19 /km
139 bpm
+3 m
12
W
R
1.0 km
5:20
5:19 /km
141 bpm
+6 m
13
W
R
1.0 km
5:18
5:18 /km
141 bpm
+4 m
14
W
R
1.0 km
5:16
5:16 /km
143 bpm
+4 m
15
W
R
1.0 km
5:07
5:07 /km
145 bpm
+7 m
16
W
R
1.0 km
5:10
5:10 /km
145 bpm
+0 m
17
W
R
1.0 km
5:16
5:16 /km
146 bpm
+9 m
18
W
R
872 m
4:32
5:12 /km
148 bpm
+5 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
121 bpm
+5 m
2
5:50 /km
129 bpm
+13 m
3
5:24 /km
125 bpm
-18 m
4
5:13 /km
126 bpm
-18 m
5
5:11 /km
130 bpm
-9 m
6
5:13 /km
137 bpm
-7 m
7
5:10 /km
138 bpm
-6 m
8
5:13 /km
138 bpm
-3 m
9
5:15 /km
137 bpm
-4 m
10
5:17 /km
137 bpm
+0 m
11
5:19 /km
139 bpm
+1 m
12
5:21 /km
141 bpm
-2 m
13
5:18 /km
141 bpm
+1 m
14
5:16 /km
143 bpm
-1 m
15
5:08 /km
145 bpm
+2 m
16
5:10 /km
145 bpm
-1 m
17
5:16 /km
146 bpm
+9 m
18
5:13 /km
148 bpm
+3 m
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