Distance
28.0
Time
2:21:30
Avg pace
5:03
Avg HR
147
Elevation
+138
Cadence
173
Session load
158rTSS
176Impulse
175Suffer
Max HR168 bpm
Moving time2:21:30
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 147 avg
Elev +138 m
Aerobic durability
high confidence
Pre-uphill
Fade
-12.5%
Pa:Hr
+5.0%
Late 30m
4:29 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +30 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
114 bpm
+14 m
2
W
R
1.0 km
5:43
5:42 /km
127 bpm
+14 m
3
W
R
1.0 km
5:25
5:25 /km
122 bpm
+0 m
4
W
R
1.0 km
5:24
5:24 /km
125 bpm
+0 m
5
W
R
1.0 km
5:20
5:19 /km
128 bpm
+0 m
6
W
R
1.0 km
5:34
5:34 /km
133 bpm
+3 m
7
W
R
1.0 km
5:35
5:34 /km
135 bpm
+2 m
8
W
R
1.0 km
5:37
5:37 /km
136 bpm
+3 m
9
W
R
1.0 km
4:09
4:09 /km
153 bpm
+3 m
10
W
R
1.0 km
4:39
4:39 /km
159 bpm
+3 m
11
W
R
1.0 km
4:09
4:09 /km
161 bpm
+4 m
12
W
R
1.0 km
4:31
4:31 /km
161 bpm
+0 m
13
W
R
1.0 km
4:09
4:09 /km
163 bpm
+2 m
14
W
R
1.0 km
4:38
4:38 /km
161 bpm
+2 m
15
W
R
1.0 km
4:08
4:08 /km
159 bpm
+6 m
16
W
R
1.0 km
4:35
4:35 /km
157 bpm
+3 m
17
W
R
1.0 km
4:10
4:10 /km
164 bpm
+4 m
18
W
R
1.0 km
4:37
4:37 /km
163 bpm
+3 m
19
W
R
1.0 km
4:11
4:11 /km
166 bpm
+6 m
20
W
R
1.0 km
4:38
4:38 /km
161 bpm
+2 m
21
W
R
1.0 km
4:11
4:11 /km
163 bpm
+5 m
22
W
R
1.0 km
4:28
4:28 /km
164 bpm
+0 m
23
W
R
173 m
2:20
13:26 /km
144 bpm
+0 m
24
W
R
1.0 km
5:57
5:57 /km
142 bpm
+10 m
25
W
R
1.0 km
5:33
5:33 /km
143 bpm
+13 m
26
W
R
1.0 km
5:36
5:36 /km
150 bpm
+22 m
27
W
R
1.0 km
5:35
5:34 /km
151 bpm
+20 m
28
W
R
1.0 km
5:35
5:34 /km
146 bpm
+0 m
29
W
R
845 m
4:51
5:44 /km
143 bpm
+4 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
3.3 km
Marathon4:14 /km
3.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
114 bpm
+8 m
2
5:42 /km
127 bpm
+11 m
3
5:26 /km
122 bpm
-17 m
4
5:25 /km
125 bpm
-19 m
5
5:21 /km
128 bpm
-10 m
6
5:34 /km
133 bpm
-7 m
7
5:36 /km
135 bpm
+0 m
8
5:38 /km
136 bpm
-1 m
9
4:09 /km
153 bpm
0 m
10
4:39 /km
159 bpm
-2 m
11
4:09 /km
161 bpm
+0 m
12
4:31 /km
161 bpm
-2 m
13
4:09 /km
163 bpm
+2 m
14
4:38 /km
161 bpm
-2 m
15
4:09 /km
159 bpm
+0 m
16
4:35 /km
157 bpm
+2 m
17
4:11 /km
164 bpm
+3 m
18
4:38 /km
162 bpm
-3 m
19
4:11 /km
166 bpm
+3 m
20
4:39 /km
161 bpm
+0 m
21
4:11 /km
163 bpm
+1 m
22
4:29 /km
164 bpm
-2 m
23
7:19 /km
142 bpm
+0 m
24
5:32 /km
144 bpm
+10 m
25
5:39 /km
147 bpm
+18 m
26
5:36 /km
152 bpm
+23 m
27
5:36 /km
146 bpm
-5 m
28
5:44 /km
143 bpm
-6 m
29
6:19 /km
146 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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