Distance
15.6
Time
1:22:40
Avg pace
5:18
Avg HR
132
Elevation
+84
Cadence
173
Session load
78rTSS
68Impulse
28Suffer
Max HR145 bpm
Moving time1:22:40
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 132 avg
Elev +84 m
Aerobic durability
high confidence
Uphill finish
Fade
-2.3%
Pa:Hr
-0.2%
Late 30m
—
Late slowdown overlaps with the uphill finish. Do not treat this as proof that the run started too fast.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:26
5:26 /km
122 bpm
+0 m
2
W
R
1.0 km
5:27
5:27 /km
127 bpm
+0 m
3
W
R
1.0 km
5:17
5:17 /km
134 bpm
+5 m
4
W
R
1.0 km
5:20
5:19 /km
134 bpm
+5 m
5
W
R
1.0 km
5:18
5:18 /km
134 bpm
+0 m
6
W
R
1.0 km
5:18
5:18 /km
132 bpm
+0 m
7
W
R
1.0 km
5:17
5:17 /km
133 bpm
+0 m
8
W
R
1.0 km
5:21
5:21 /km
131 bpm
+4 m
9
W
R
1.0 km
5:17
5:17 /km
131 bpm
+2 m
10
W
R
1.0 km
5:12
5:12 /km
132 bpm
+4 m
11
W
R
1.0 km
5:19
5:19 /km
132 bpm
+5 m
12
W
R
1.0 km
5:13
5:13 /km
132 bpm
+24 m
13
W
R
1.0 km
5:15
5:15 /km
136 bpm
+19 m
14
W
R
1.0 km
5:19
5:19 /km
138 bpm
+17 m
15
W
R
1.0 km
5:04
5:04 /km
133 bpm
+0 m
16
W
R
593 m
3:10
5:21 /km
133 bpm
+5 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
122 bpm
-9 m
2
5:27 /km
127 bpm
-3 m
3
5:17 /km
134 bpm
+3 m
4
5:21 /km
134 bpm
-3 m
5
5:18 /km
134 bpm
-8 m
6
5:18 /km
132 bpm
-2 m
7
5:18 /km
133 bpm
-1 m
8
5:22 /km
131 bpm
+4 m
9
5:17 /km
131 bpm
+1 m
10
5:13 /km
132 bpm
+3 m
11
5:18 /km
132 bpm
+1 m
12
5:13 /km
132 bpm
+24 m
13
5:15 /km
136 bpm
+19 m
14
5:19 /km
138 bpm
+15 m
15
5:04 /km
133 bpm
-18 m
16
5:24 /km
133 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess