Distance
14.0
Time
1:15:30
Avg pace
5:23
Avg HR
128
Elevation
+72
Cadence
175
Session load
69rTSS
56Impulse
19Suffer
Max HR139 bpm
Moving time1:15:30
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 128 avg
Elev +72 m
Aerobic durability
high confidence
Uphill finish
Fade
-3.0%
Pa:Hr
-1.6%
Late 30m
—
Late slowdown overlaps with the uphill finish. Do not treat this as proof that the run started too fast.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
118 bpm
+0 m
2
W
R
1.0 km
5:30
5:30 /km
124 bpm
+0 m
3
W
R
1.0 km
5:20
5:19 /km
129 bpm
+5 m
4
W
R
1.0 km
5:18
5:18 /km
132 bpm
+6 m
5
W
R
1.0 km
5:20
5:19 /km
133 bpm
+2 m
6
W
R
1.0 km
5:19
5:19 /km
131 bpm
+0 m
7
W
R
1.0 km
5:36
5:36 /km
130 bpm
+3 m
8
W
R
1.0 km
5:22
5:22 /km
132 bpm
+3 m
9
W
R
1.0 km
5:22
5:22 /km
130 bpm
+2 m
10
W
R
1.0 km
5:29
5:29 /km
120 bpm
+9 m
11
W
R
1.0 km
5:18
5:18 /km
129 bpm
+19 m
12
W
R
1.0 km
5:25
5:25 /km
129 bpm
+21 m
13
W
R
1.0 km
5:13
5:13 /km
129 bpm
+16 m
14
W
R
1.0 km
5:11
5:11 /km
126 bpm
+5 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
118 bpm
-7 m
2
5:30 /km
124 bpm
-4 m
3
5:21 /km
129 bpm
+1 m
4
5:18 /km
132 bpm
-1 m
5
5:21 /km
133 bpm
-6 m
6
5:21 /km
131 bpm
-4 m
7
5:37 /km
130 bpm
-2 m
8
5:23 /km
132 bpm
+3 m
9
5:23 /km
130 bpm
+1 m
10
5:30 /km
120 bpm
+7 m
11
5:18 /km
129 bpm
+19 m
12
5:25 /km
129 bpm
+19 m
13
5:13 /km
129 bpm
+4 m
14
5:13 /km
126 bpm
-7 m
15
4:38 /km
125 bpm
0 m
Workout assessment
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