Distance
11.7
Time
57:44
Avg pace
4:57
Avg HR
143
Elevation
+70
Cadence
178
Session load
68rTSS
63Impulse
51Suffer
Max HR171 bpm
Moving time57:44
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:57 /km
HR 143 avg
Elev +70 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
128 bpm
+9 m
2
W
R
1.0 km
5:57
5:57 /km
134 bpm
+14 m
3
W
R
1.0 km
5:34
5:34 /km
130 bpm
+0 m
4
W
R
1.0 km
5:28
5:28 /km
130 bpm
+0 m
5
W
R
1.0 km
5:09
5:09 /km
134 bpm
+0 m
6
W
R
882 m
4:47
5:26 /km
136 bpm
+6 m
7
W
R
1.0 km
4:15
4:15 /km
150 bpm
+0 m
8
W
R
1.0 km
4:17
4:17 /km
157 bpm
+0 m
9
W
R
1.0 km
4:07
4:07 /km
161 bpm
+0 m
10
W
R
1.0 km
4:09
4:09 /km
160 bpm
+2 m
11
W
R
1.0 km
4:20
4:20 /km
161 bpm
+7 m
12
W
R
801 m
3:21
4:11 /km
160 bpm
+8 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
2.0 km
Marathon4:14 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
128 bpm
+4 m
2
5:57 /km
134 bpm
+11 m
3
5:34 /km
130 bpm
-21 m
4
5:29 /km
130 bpm
-21 m
5
5:10 /km
134 bpm
-8 m
6
5:15 /km
137 bpm
+1 m
7
4:18 /km
151 bpm
-1 m
8
4:16 /km
157 bpm
-4 m
9
4:07 /km
161 bpm
-3 m
10
4:10 /km
160 bpm
-1 m
11
4:21 /km
161 bpm
+9 m
12
4:11 /km
161 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
Assess