Distance
8.5
Time
46:10
Avg pace
5:25
Avg HR
128
Elevation
+65
Cadence
176
Session load
43rTSS
32Impulse
13Suffer
Max HR141 bpm
Moving time46:10
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 128 avg
Elev +65 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
115 bpm
+0 m
2
W
R
1.0 km
5:20
5:19 /km
124 bpm
+2 m
3
W
R
1.0 km
5:33
5:33 /km
127 bpm
+8 m
4
W
R
1.0 km
5:19
5:19 /km
129 bpm
+11 m
5
W
R
1.0 km
5:19
5:19 /km
132 bpm
+11 m
6
W
R
1.0 km
5:35
5:34 /km
134 bpm
+21 m
7
W
R
1.0 km
5:20
5:19 /km
132 bpm
+12 m
8
W
R
1.0 km
5:14
5:14 /km
128 bpm
+0 m
9
W
R
533 m
2:49
5:17 /km
132 bpm
+5 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
115 bpm
-9 m
2
5:21 /km
123 bpm
-1 m
3
5:33 /km
127 bpm
0 m
4
5:19 /km
129 bpm
+7 m
5
5:19 /km
132 bpm
+3 m
6
5:36 /km
134 bpm
+21 m
7
5:21 /km
132 bpm
+8 m
8
5:14 /km
128 bpm
-17 m
9
5:22 /km
132 bpm
+1 m
Workout assessment
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