Distance
8.2
Time
47:15
Avg pace
5:46
Avg HR
124
Elevation
+18
Cadence
175
Session load
39rTSS
29Impulse
11Suffer
Max HR132 bpm
Moving time47:15
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 124 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
113 bpm
+3 m
2
W
R
1.0 km
5:53
5:53 /km
120 bpm
+0 m
3
W
R
1.0 km
5:48
5:48 /km
122 bpm
+0 m
4
W
R
1.0 km
5:42
5:42 /km
127 bpm
+7 m
5
W
R
1.0 km
5:33
5:33 /km
125 bpm
+0 m
6
W
R
1.0 km
5:38
5:38 /km
127 bpm
+4 m
7
W
R
1.0 km
5:37
5:37 /km
127 bpm
+4 m
8
W
R
1.0 km
5:38
5:38 /km
128 bpm
+2 m
9
W
R
203 m
1:10
5:45 /km
131 bpm
+4 m
At race paces
km in this run at target
5K3:43 /km
0.0 km
10K3:52 /km
0.0 km
HM4:03 /km
0.0 km
Marathon4:14 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
113 bpm
0 m
2
5:53 /km
120 bpm
-4 m
3
5:48 /km
122 bpm
-4 m
4
5:42 /km
127 bpm
+5 m
5
5:33 /km
125 bpm
-15 m
6
5:39 /km
127 bpm
+2 m
7
5:38 /km
127 bpm
+2 m
8
5:39 /km
127 bpm
+1 m
9
5:50 /km
131 bpm
+4 m
Workout assessment
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