Distance
9.4
Time
49:49
Avg pace
5:19
Avg HR
128
Elevation
+89
Cadence
173
Session load
49rTSS
35Impulse
18Suffer
Max HR140 bpm
Moving time49:49
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 128 avg
Elev +89 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
116 bpm
+14 m
2
W
R
1.0 km
5:09
5:09 /km
123 bpm
+2 m
3
W
R
1.0 km
5:11
5:11 /km
126 bpm
+3 m
4
W
R
1.0 km
5:07
5:07 /km
128 bpm
+0 m
5
W
R
1.0 km
5:13
5:13 /km
129 bpm
+15 m
6
W
R
1.0 km
5:18
5:18 /km
134 bpm
+20 m
7
W
R
1.0 km
5:23
5:23 /km
134 bpm
+25 m
8
W
R
1.0 km
5:20
5:19 /km
132 bpm
+6 m
9
W
R
1.0 km
5:21
5:21 /km
128 bpm
+0 m
10
W
R
384 m
2:04
5:23 /km
130 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
116 bpm
+14 m
2
5:10 /km
123 bpm
-20 m
3
5:12 /km
126 bpm
+2 m
4
5:08 /km
128 bpm
-2 m
5
5:13 /km
129 bpm
+12 m
6
5:18 /km
134 bpm
+18 m
7
5:23 /km
134 bpm
+26 m
8
5:21 /km
132 bpm
-3 m
9
5:22 /km
128 bpm
-14 m
10
5:26 /km
129 bpm
-2 m
Workout assessment
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