Distance
9.0
Time
46:02
Avg pace
5:08
Avg HR
133
Elevation
+97
Cadence
171
Session load
49rTSS
37Impulse
33Suffer
Max HR145 bpm
Moving time46:02
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 133 avg
Elev +97 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:15
5:15 /km
118 bpm
+10 m
2
W
R
1.0 km
4:59
4:59 /km
127 bpm
+4 m
3
W
R
1.0 km
5:09
5:09 /km
129 bpm
+12 m
4
W
R
1.0 km
5:09
5:09 /km
131 bpm
+14 m
5
W
R
1.0 km
5:16
5:16 /km
135 bpm
+24 m
6
W
R
1.0 km
5:14
5:14 /km
138 bpm
+16 m
7
W
R
1.0 km
5:15
5:15 /km
140 bpm
+18 m
8
W
R
1.0 km
4:52
4:52 /km
140 bpm
+2 m
9
W
R
964 m
4:50
5:00 /km
141 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:14 /km
118 bpm
-13 m
2
4:59 /km
127 bpm
+2 m
3
5:10 /km
129 bpm
+7 m
4
5:11 /km
131 bpm
+9 m
5
5:15 /km
135 bpm
+22 m
6
5:14 /km
138 bpm
+13 m
7
5:15 /km
140 bpm
+17 m
8
4:52 /km
140 bpm
-16 m
9
5:01 /km
141 bpm
-9 m
Workout assessment
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