Morning Run

17 May 2025 · 07:29
← →
hm-pace long threshold workout
Distance 22.8
Time 2:09:23
Avg pace 5:40
Avg HR 144
Elevation +122
Cadence 163
22.8 km
Session load
142rTSS
145Impulse
169Suffer
Max HR168 bpm
Moving time2:09:23
Shoe Saucony Endorphin Speed 3 726 km lifetime
Pace · HR · Elevation over distance
Pace 5:40 /km HR 144 avg Elev +122 m
Aerobic durability
Pre-uphill
high confidence
Fade +9.7%
Pa:Hr +18.2%
Late 30m 5:34 /km

This read uses the clean segment before the uphill finish (excluded 2.8 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:57
5:57 /km
123 bpm
+13 m
2
W R
1.0 km
5:41
5:41 /km
130 bpm
+11 m
3
W R
1.0 km
5:21
5:21 /km
126 bpm
+0 m
4
W R
1.0 km
5:27
5:27 /km
128 bpm
+3 m
5
W R
1.0 km
5:25
5:25 /km
131 bpm
+0 m
6
W R
405 m
3:20
8:13 /km
127 bpm
+5 m
7
W R
1.0 km
4:08
4:08 /km
147 bpm
+0 m
8
W R
1.0 km
4:07
4:07 /km
158 bpm
+0 m
9
W R
1.0 km
4:07
4:07 /km
162 bpm
+4 m
10
W R
1.0 km
4:06
4:06 /km
163 bpm
+0 m
11
W R
1.0 km
4:04
4:04 /km
164 bpm
+0 m
12
W R
1.0 km
4:04
4:04 /km
165 bpm
+5 m
13
W R
606 m
7:36
12:32 /km
138 bpm
+2 m
14
W R
1.0 km
4:06
4:06 /km
158 bpm
+9 m
15
W R
1.0 km
4:07
4:07 /km
165 bpm
+0 m
16
W R
326 m
1:22
4:11 /km
166 bpm
+0 m
17
W R
618 m
6:42
10:49 /km
135 bpm
+2 m
18
W R
1.0 km
4:28
4:28 /km
154 bpm
+5 m
19
W R
1.0 km
4:34
4:34 /km
160 bpm
+0 m
20
W R
1.0 km
8:30
8:30 /km
136 bpm
+3 m
21
W R
1.0 km
5:33
5:33 /km
147 bpm
+4 m
22
W R
1.0 km
5:28
5:28 /km
151 bpm
+12 m
23
W R
1.0 km
6:48
6:48 /km
149 bpm
+19 m
24
W R
1.0 km
9:07
9:06 /km
133 bpm
+22 m
25
W R
870 m
5:02
5:47 /km
143 bpm
+3 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.6 km
HM4:07 /km
7.1 km
Marathon4:18 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
122 bpm
+6 m
2
5:41 /km
130 bpm
+4 m
3
5:22 /km
126 bpm
-27 m
4
5:28 /km
128 bpm
-10 m
5
5:26 /km
131 bpm
-7 m
6
5:48 /km
134 bpm
-3 m
7
4:09 /km
156 bpm
-4 m
8
4:06 /km
161 bpm
-1 m
9
4:08 /km
162 bpm
-3 m
10
4:06 /km
164 bpm
-2 m
11
4:06 /km
165 bpm
0 m
12
9:09 /km
144 bpm
-2 m
13
4:06 /km
158 bpm
+5 m
14
4:08 /km
165 bpm
-1 m
15
8:23 /km
141 bpm
-1 m
16
4:27 /km
154 bpm
+4 m
17
4:35 /km
160 bpm
+0 m
18
8:33 /km
136 bpm
+2 m
19
5:33 /km
147 bpm
-1 m
20
5:28 /km
151 bpm
+12 m
21
7:07 /km
148 bpm
+21 m
22
8:49 /km
133 bpm
+20 m
23
5:47 /km
143 bpm
-10 m
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