Distance
10.8
Time
54:32
Avg pace
5:04
Avg HR
138
Elevation
+57
Cadence
173
Session load
59rTSS
52Impulse
55Suffer
Max HR162 bpm
Moving time54:32
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 138 avg
Elev +57 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
118 bpm
+9 m
2
W
R
1.0 km
5:24
5:24 /km
133 bpm
+13 m
3
W
R
1.0 km
5:11
5:11 /km
131 bpm
+0 m
4
W
R
1.0 km
5:02
5:02 /km
134 bpm
+3 m
5
W
R
1.0 km
5:02
5:02 /km
135 bpm
+0 m
6
W
R
1.0 km
5:07
5:07 /km
137 bpm
+3 m
7
W
R
1.0 km
4:55
4:55 /km
139 bpm
+0 m
8
W
R
1.0 km
4:39
4:39 /km
146 bpm
+2 m
9
W
R
1.0 km
4:39
4:39 /km
151 bpm
+0 m
10
W
R
1.0 km
4:57
4:57 /km
155 bpm
+24 m
11
W
R
768 m
3:46
4:54 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
118 bpm
+3 m
2
5:25 /km
133 bpm
+13 m
3
5:12 /km
131 bpm
-14 m
4
5:03 /km
134 bpm
-11 m
5
5:03 /km
135 bpm
-22 m
6
5:07 /km
137 bpm
-1 m
7
4:55 /km
139 bpm
-4 m
8
4:39 /km
146 bpm
-1 m
9
4:39 /km
151 bpm
-4 m
10
4:58 /km
155 bpm
+12 m
11
4:54 /km
149 bpm
-3 m
Workout assessment
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