Distance
10.7
Time
55:23
Avg pace
5:10
Avg HR
134
Elevation
+96
Cadence
175
Session load
57rTSS
47Impulse
40Suffer
Max HR146 bpm
Moving time55:23
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 134 avg
Elev +96 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
118 bpm
+10 m
2
W
R
1.0 km
5:14
5:14 /km
127 bpm
+5 m
3
W
R
1.0 km
5:07
5:07 /km
131 bpm
+4 m
4
W
R
1.0 km
4:59
4:59 /km
134 bpm
+0 m
5
W
R
1.0 km
5:00
5:00 /km
135 bpm
+3 m
6
W
R
1.0 km
5:05
5:05 /km
136 bpm
+7 m
7
W
R
1.0 km
5:03
5:03 /km
138 bpm
+24 m
8
W
R
1.0 km
5:07
5:07 /km
139 bpm
+25 m
9
W
R
1.0 km
5:10
5:10 /km
142 bpm
+18 m
10
W
R
1.0 km
5:07
5:07 /km
135 bpm
+0 m
11
W
R
716 m
3:44
5:13 /km
136 bpm
+5 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
118 bpm
+9 m
2
5:14 /km
127 bpm
-18 m
3
5:07 /km
131 bpm
+0 m
4
5:00 /km
134 bpm
+1 m
5
5:00 /km
135 bpm
+3 m
6
5:05 /km
136 bpm
+1 m
7
5:03 /km
138 bpm
+22 m
8
5:08 /km
139 bpm
+22 m
9
5:11 /km
142 bpm
+16 m
10
5:08 /km
135 bpm
-17 m
11
5:14 /km
136 bpm
-5 m
Workout assessment
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