Distance
10.8
Time
53:48
Avg pace
4:59
Avg HR
137
Elevation
+91
Cadence
174
Session load
61rTSS
48Impulse
54Suffer
Max HR149 bpm
Moving time53:48
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 137 avg
Elev +91 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:19
5:19 /km
124 bpm
+16 m
2
W
R
1.0 km
4:55
4:55 /km
131 bpm
+0 m
3
W
R
1.0 km
4:54
4:54 /km
136 bpm
+9 m
4
W
R
1.0 km
4:56
4:56 /km
137 bpm
+6 m
5
W
R
1.0 km
4:58
4:58 /km
138 bpm
+6 m
6
W
R
1.0 km
4:55
4:55 /km
141 bpm
+4 m
7
W
R
1.0 km
5:00
5:00 /km
136 bpm
+26 m
8
W
R
1.0 km
5:00
5:00 /km
141 bpm
+16 m
9
W
R
1.0 km
4:53
4:53 /km
147 bpm
+13 m
10
W
R
1.0 km
4:55
4:55 /km
139 bpm
+2 m
11
W
R
797 m
3:58
4:59 /km
140 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
124 bpm
+9 m
2
4:55 /km
131 bpm
-19 m
3
4:54 /km
136 bpm
+2 m
4
4:57 /km
137 bpm
+2 m
5
4:59 /km
137 bpm
+5 m
6
4:55 /km
140 bpm
-1 m
7
5:00 /km
136 bpm
+25 m
8
5:01 /km
141 bpm
+12 m
9
4:54 /km
147 bpm
+10 m
10
4:56 /km
139 bpm
-14 m
11
5:00 /km
140 bpm
-7 m
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