Distance
17.5
Time
1:23:21
Avg pace
4:46
Avg HR
148
Elevation
+84
Cadence
179
Session load
115rTSS
103Impulse
146Suffer
Max HR170 bpm
Moving time1:23:21
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 4:46 /km
HR 148 avg
Elev +84 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
110 bpm
+4 m
2
W
R
1.0 km
5:43
5:42 /km
120 bpm
+0 m
3
W
R
234 m
1:18
5:33 /km
124 bpm
+0 m
4
W
R
400 m
1:30
3:45 /km
143 bpm
+0 m
5
W
R
198 m
1:05
5:29 /km
146 bpm
+0 m
6
W
R
400 m
1:31
3:47 /km
150 bpm
+6 m
7
W
R
180 m
1:01
5:39 /km
154 bpm
+0 m
8
W
R
400 m
1:30
3:45 /km
151 bpm
+0 m
9
W
R
184 m
1:02
5:37 /km
152 bpm
+0 m
10
W
R
400 m
1:31
3:47 /km
153 bpm
+0 m
11
W
R
185 m
1:02
5:36 /km
151 bpm
+0 m
12
W
R
400 m
1:31
3:47 /km
156 bpm
+7 m
13
W
R
179 m
1:02
5:46 /km
155 bpm
+0 m
14
W
R
400 m
1:30
3:45 /km
156 bpm
+10 m
15
W
R
190 m
1:03
5:31 /km
155 bpm
+0 m
16
W
R
400 m
1:30
3:45 /km
155 bpm
+0 m
17
W
R
185 m
1:01
5:30 /km
154 bpm
+0 m
18
W
R
400 m
1:30
3:45 /km
156 bpm
+8 m
19
W
R
178 m
1:02
5:47 /km
156 bpm
+2 m
20
W
R
400 m
1:30
3:45 /km
156 bpm
+4 m
21
W
R
185 m
1:06
5:56 /km
157 bpm
+3 m
22
W
R
400 m
1:31
3:47 /km
156 bpm
+0 m
23
W
R
183 m
1:01
5:33 /km
155 bpm
+0 m
24
W
R
400 m
1:31
3:47 /km
157 bpm
+0 m
25
W
R
182 m
1:03
5:46 /km
155 bpm
+0 m
26
W
R
400 m
1:31
3:47 /km
157 bpm
+0 m
27
W
R
179 m
1:02
5:47 /km
157 bpm
+2 m
28
W
R
400 m
1:30
3:45 /km
159 bpm
+6 m
29
W
R
183 m
1:03
5:45 /km
157 bpm
+0 m
30
W
R
400 m
1:30
3:45 /km
158 bpm
+0 m
31
W
R
189 m
1:05
5:44 /km
157 bpm
+2 m
32
W
R
400 m
1:31
3:47 /km
157 bpm
+0 m
33
W
R
182 m
1:03
5:47 /km
157 bpm
+0 m
34
W
R
400 m
1:31
3:47 /km
156 bpm
+3 m
35
W
R
175 m
1:04
6:05 /km
159 bpm
+4 m
36
W
R
400 m
1:30
3:45 /km
160 bpm
+0 m
37
W
R
183 m
1:01
5:33 /km
158 bpm
+3 m
38
W
R
400 m
1:30
3:45 /km
159 bpm
+0 m
39
W
R
183 m
1:06
6:00 /km
156 bpm
+0 m
40
W
R
400 m
1:31
3:47 /km
156 bpm
+0 m
41
W
R
176 m
1:02
5:53 /km
158 bpm
+2 m
42
W
R
400 m
1:31
3:47 /km
160 bpm
+7 m
43
W
R
175 m
1:02
5:55 /km
160 bpm
+0 m
44
W
R
402 m
1:30
3:44 /km
159 bpm
+0 m
45
W
R
176 m
1:01
5:47 /km
159 bpm
+0 m
46
W
R
402 m
1:32
3:49 /km
159 bpm
+0 m
47
W
R
179 m
1:02
5:46 /km
159 bpm
+0 m
48
W
R
397 m
1:31
3:49 /km
159 bpm
+2 m
49
W
R
179 m
2:02
11:20 /km
154 bpm
+3 m
50
W
R
1.0 km
5:30
5:30 /km
140 bpm
+9 m
51
W
R
865 m
4:40
5:24 /km
142 bpm
+7 m
At race paces
km in this run at target
5K3:47 /km
3.2 km
10K3:56 /km
2.7 km
HM4:07 /km
1.3 km
Marathon4:18 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
110 bpm
+1 m
2
5:44 /km
120 bpm
-6 m
3
4:33 /km
138 bpm
-3 m
4
4:27 /km
152 bpm
-4 m
5
4:11 /km
154 bpm
+5 m
6
4:27 /km
155 bpm
+7 m
7
4:29 /km
155 bpm
+2 m
8
4:22 /km
157 bpm
+1 m
9
4:19 /km
155 bpm
-5 m
10
4:30 /km
158 bpm
+0 m
11
4:32 /km
158 bpm
-3 m
12
4:14 /km
158 bpm
-1 m
13
4:30 /km
157 bpm
-5 m
14
4:32 /km
159 bpm
+4 m
15
4:27 /km
160 bpm
-3 m
16
5:55 /km
149 bpm
+6 m
17
5:25 /km
141 bpm
+2 m
18
5:30 /km
143 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
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