Distance
7.8
Time
40:40
Avg pace
5:14
Avg HR
134
Elevation
+67
Cadence
173
Session load
42rTSS
34Impulse
29Suffer
Max HR153 bpm
Moving time40:40
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 134 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
122 bpm
+14 m
2
W
R
1.0 km
5:30
5:30 /km
136 bpm
+26 m
3
W
R
1.0 km
5:09
5:09 /km
129 bpm
+3 m
4
W
R
1.0 km
4:57
4:57 /km
131 bpm
+5 m
5
W
R
1.0 km
4:56
4:56 /km
135 bpm
+0 m
6
W
R
1.0 km
5:04
5:04 /km
138 bpm
+4 m
7
W
R
1.0 km
5:19
5:19 /km
143 bpm
+24 m
8
W
R
782 m
4:01
5:08 /km
137 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
122 bpm
+3 m
2
5:31 /km
136 bpm
+16 m
3
5:10 /km
129 bpm
-30 m
4
4:57 /km
130 bpm
-6 m
5
4:57 /km
135 bpm
-22 m
6
5:05 /km
138 bpm
-3 m
7
5:19 /km
143 bpm
+10 m
8
5:09 /km
137 bpm
-1 m
Workout assessment
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