Distance
18.4
Time
1:38:01
Avg pace
5:20
Avg HR
140
Elevation
+170
Cadence
172
Session load
104rTSS
99Impulse
108Suffer
Max HR167 bpm
Moving time1:38:01
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 140 avg
Elev +170 m
Aerobic durability
high confidence
Pre-uphill
Fade
-23.3%
Pa:Hr
-1.9%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.0 km, +34 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
119 bpm
+11 m
2
W
R
1.0 km
5:43
5:42 /km
133 bpm
+25 m
3
W
R
1.0 km
5:21
5:21 /km
125 bpm
+3 m
4
W
R
1.0 km
5:21
5:21 /km
128 bpm
+4 m
5
W
R
1.0 km
5:18
5:18 /km
130 bpm
+2 m
6
W
R
1.0 km
5:24
5:24 /km
134 bpm
+5 m
7
W
R
1.0 km
5:34
5:34 /km
134 bpm
+5 m
8
W
R
1.0 km
5:28
5:28 /km
134 bpm
+0 m
9
W
R
1.0 km
5:30
5:30 /km
136 bpm
+12 m
10
W
R
227 m
1:15
5:31 /km
132 bpm
+0 m
11
W
R
1.0 km
4:22
4:22 /km
140 bpm
+5 m
12
W
R
1.0 km
4:10
4:10 /km
156 bpm
+4 m
13
W
R
1.0 km
4:11
4:11 /km
158 bpm
+4 m
14
W
R
1.0 km
4:25
4:25 /km
162 bpm
+10 m
15
W
R
828 m
3:40
4:26 /km
163 bpm
+13 m
16
W
R
188 m
2:34
13:40 /km
145 bpm
+10 m
17
W
R
1.0 km
5:35
5:34 /km
143 bpm
+11 m
18
W
R
1.0 km
5:25
5:25 /km
152 bpm
+30 m
19
W
R
275 m
1:24
5:06 /km
161 bpm
+18 m
20
W
R
121 m
1:38
13:26 /km
148 bpm
+4 m
21
W
R
1.0 km
5:31
5:31 /km
141 bpm
+7 m
22
W
R
740 m
4:07
5:33 /km
150 bpm
+8 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.1 km
HM4:07 /km
2.4 km
Marathon4:18 /km
1.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
119 bpm
+3 m
2
5:44 /km
133 bpm
+22 m
3
5:22 /km
125 bpm
-30 m
4
5:22 /km
128 bpm
-13 m
5
5:18 /km
130 bpm
-21 m
6
5:25 /km
134 bpm
-1 m
7
5:34 /km
134 bpm
-3 m
8
5:28 /km
134 bpm
+1 m
9
5:30 /km
135 bpm
+2 m
10
4:40 /km
136 bpm
-5 m
11
4:10 /km
154 bpm
+2 m
12
4:14 /km
158 bpm
+3 m
13
4:24 /km
161 bpm
+3 m
14
4:22 /km
163 bpm
+9 m
15
7:00 /km
143 bpm
+11 m
16
5:36 /km
151 bpm
+25 m
17
6:20 /km
149 bpm
+18 m
18
5:32 /km
145 bpm
-21 m
19
5:29 /km
151 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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