Distance
10.6
Time
57:53
Avg pace
5:29
Avg HR
124
Elevation
+43
Cadence
176
Session load
54rTSS
37Impulse
16Suffer
Max HR134 bpm
Moving time57:53
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 124 avg
Elev +43 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
110 bpm
+3 m
2
W
R
1.0 km
5:27
5:27 /km
116 bpm
+3 m
3
W
R
1.0 km
5:28
5:28 /km
120 bpm
+0 m
4
W
R
1.0 km
5:22
5:22 /km
125 bpm
+15 m
5
W
R
1.0 km
5:22
5:22 /km
126 bpm
+0 m
6
W
R
1.0 km
5:24
5:24 /km
124 bpm
+12 m
7
W
R
1.0 km
5:26
5:26 /km
127 bpm
+4 m
8
W
R
1.0 km
5:33
5:33 /km
126 bpm
+0 m
9
W
R
1.0 km
5:29
5:29 /km
128 bpm
+3 m
10
W
R
1.0 km
5:29
5:29 /km
131 bpm
+4 m
11
W
R
575 m
3:10
5:30 /km
132 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
110 bpm
-1 m
2
5:27 /km
116 bpm
-4 m
3
5:29 /km
120 bpm
-8 m
4
5:23 /km
125 bpm
+11 m
5
5:23 /km
126 bpm
-3 m
6
5:25 /km
124 bpm
+11 m
7
5:27 /km
127 bpm
-2 m
8
5:33 /km
126 bpm
-4 m
9
5:30 /km
128 bpm
+2 m
10
5:30 /km
131 bpm
+3 m
11
5:31 /km
132 bpm
0 m
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