Distance
7.8
Time
38:45
Avg pace
4:59
Avg HR
144
Elevation
+75
Cadence
174
Session load
45rTSS
43Impulse
57Suffer
Max HR168 bpm
Moving time38:45
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 144 avg
Elev +75 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:17
5:17 /km
127 bpm
+9 m
2
W
R
1.0 km
5:08
5:08 /km
145 bpm
+20 m
3
W
R
1.0 km
4:50
4:50 /km
138 bpm
+7 m
4
W
R
1.0 km
4:58
4:58 /km
140 bpm
+17 m
5
W
R
1.0 km
4:45
4:45 /km
143 bpm
+0 m
6
W
R
111 m
0:21
3:09 /km
149 bpm
+2 m
7
W
R
137 m
0:45
5:29 /km
156 bpm
+0 m
8
W
R
101 m
0:20
3:18 /km
154 bpm
+0 m
9
W
R
124 m
0:39
5:14 /km
158 bpm
+0 m
10
W
R
107 m
0:20
3:08 /km
156 bpm
+0 m
11
W
R
110 m
0:37
5:37 /km
160 bpm
+0 m
12
W
R
101 m
0:21
3:27 /km
158 bpm
+0 m
13
W
R
214 m
1:27
6:47 /km
155 bpm
+3 m
14
W
R
113 m
0:19
2:48 /km
149 bpm
+0 m
15
W
R
131 m
0:43
5:29 /km
156 bpm
+0 m
16
W
R
109 m
0:23
3:31 /km
156 bpm
+3 m
17
W
R
138 m
1:00
7:15 /km
161 bpm
+4 m
18
W
R
115 m
0:26
3:46 /km
158 bpm
+9 m
19
W
R
1.0 km
5:06
5:06 /km
152 bpm
+3 m
20
W
R
176 m
0:51
4:51 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.1 km
10K3:56 /km
0.1 km
HM4:07 /km
0.4 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
127 bpm
+4 m
2
5:09 /km
145 bpm
+5 m
3
4:51 /km
138 bpm
-21 m
4
4:59 /km
140 bpm
+6 m
5
4:46 /km
143 bpm
-25 m
6
4:52 /km
156 bpm
-3 m
7
5:03 /km
156 bpm
+10 m
8
4:53 /km
149 bpm
-5 m
Workout assessment
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