Distance
8.0
Time
42:03
Avg pace
5:15
Avg HR
144
Elevation
+66
Cadence
174
Session load
42rTSS
46Impulse
62Suffer
Max HR156 bpm
Moving time42:03
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 144 avg
Elev +66 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:29
5:29 /km
130 bpm
+9 m
2
W
R
1.0 km
5:27
5:27 /km
148 bpm
+30 m
3
W
R
1.0 km
5:03
5:03 /km
145 bpm
+3 m
4
W
R
1.0 km
5:03
5:03 /km
142 bpm
+0 m
5
W
R
1.0 km
5:04
5:04 /km
145 bpm
+6 m
6
W
R
1.0 km
5:00
5:00 /km
148 bpm
+0 m
7
W
R
1.0 km
5:36
5:36 /km
150 bpm
+25 m
8
W
R
1.0 km
5:14
5:14 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
130 bpm
+3 m
2
5:27 /km
147 bpm
+27 m
3
5:04 /km
145 bpm
-27 m
4
5:04 /km
142 bpm
-23 m
5
5:04 /km
145 bpm
-15 m
6
5:01 /km
148 bpm
-6 m
7
5:37 /km
150 bpm
+17 m
8
5:14 /km
147 bpm
-12 m
9
4:42 /km
147 bpm
0 m
Workout assessment
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