Distance
8.0
Time
43:18
Avg pace
5:24
Avg HR
140
Elevation
+109
Cadence
173
Session load
41rTSS
43Impulse
53Suffer
Max HR156 bpm
Moving time43:18
Shoe
ASICS Metaspeed Sky+
126 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 140 avg
Elev +109 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
128 bpm
+0 m
2
W
R
1.0 km
5:37
5:37 /km
137 bpm
+9 m
3
W
R
1.0 km
5:11
5:11 /km
139 bpm
+8 m
4
W
R
1.0 km
5:18
5:18 /km
145 bpm
+22 m
5
W
R
1.0 km
5:27
5:27 /km
144 bpm
+26 m
6
W
R
1.0 km
5:27
5:27 /km
147 bpm
+44 m
7
W
R
1.0 km
5:20
5:19 /km
141 bpm
+2 m
8
W
R
1.0 km
5:23
5:23 /km
139 bpm
+3 m
9
W
R
9 m
0:02
3:33 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
128 bpm
+1 m
2
5:38 /km
137 bpm
-1 m
3
5:13 /km
139 bpm
+3 m
4
5:18 /km
145 bpm
+16 m
5
5:28 /km
144 bpm
+26 m
6
5:28 /km
147 bpm
+40 m
7
5:21 /km
141 bpm
-31 m
8
5:24 /km
139 bpm
-12 m
9
5:37 /km
139 bpm
0 m
Workout assessment
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